Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Taylor Fresh Foods, Inc. Tuscan Grilled Chicken Caesar Salad Deli Salads 170kcal 14Protein 12Fat 5Carbs Tuv-Taam Corp. Tuv Taam Tuna Deluxe, 7 Oz Deli Salads 382kcal 9.1Protein 38.2Fat 3.6Carbs Tuv-Taam Corp. Tuv Taam, Nova Lox Salad Deli Salads 327kcal 10.9Protein 27.3Fat 1.8Carbs Smart & Final Iris Corporation Twirl Macaroni Pasta Salad, Twirl Macaroni Deli Salads High in sodium — 21% DV per serving 164kcal 3.6Protein 6.4Fat 25Carbs Smart & Final Iris Corporation Twirl Macaroni Salad, Twirl Macaroni Deli Salads High in sodium — 21% DV per serving 257kcal 3.6Protein 16.4Fat 25Carbs Kraft Heinz Foods Company Twist Of Butternut Squash Broccoli Cheddar Rice Deli Salads High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 112kcal 4.3Protein 4.7Fat 13.6Carbs Five Star Gourmet Foods Inc. Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken Deli Salads High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 206kcal 7.7Protein 17.6Fat 5.9Carbs The Rabbit Hole Cafe Un-Tuna Deli Style Chickpea Salad, Un-Tuna Deli Style Deli Salads 283kcal 6.2Protein 21.2Fat 18.6Carbs Rafael Padilla & Cia S. En C. Uncured Ham Salad, Uncured Ham Deli Salads High in sodium — 34% DV per serving 264kcal 13.2Protein 20.8Fat 6.6Carbs Rafael Padilla & Cia S. En C. Uncured Ham Salad, Uncured Ham Deli Salads High in sodium — 34% DV per serving 264kcal 13.2Protein 20.8Fat 6.6Carbs Soul Vegetarian LLC Unreal Chicken Salad Deli Salads 182kcal 0Protein 13.5Fat 5.4Carbs Target Stores Vegan Caribbean-Style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit With Plant-Based Mango Vinaigrette Dressing, V Deli Salads 110kcal 3Protein 5Fat 15Carbs Green Cuisine LLC Vegan Chopped Salad Deli Salads 132kcal 2.0Protein 10.5Fat 6.6Carbs Sunneen Bakery & Health Foods Vegan Harvest Chicken Salad Deli Salads 219kcal 9.7Protein 13.3Fat 12.4Carbs Target Stores Vegan Lemon Dill Pasta Salad, Vegan Lemon Dill Deli Salads —kcal 3.6Protein 12.9Fat 22.1Carbs Wells Select Vegan Mock Chicken Salad, Vegan Mock Chicken Deli Salads High in sodium — 23% DV per serving 343kcal —Protein 28.3Fat 13.1Carbs Salads Galore Vegan Quinoa Tabouly Salad Deli Salads 63kcal 2.6Protein 1.8Fat 9.7Carbs Target Stores Vegan Ranch & Avocado With Corn Flaxseed Chips Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Real Hass Avocado, Corn Chips With Flaxseed, Carrot, Green Onion & Non-Dairy Mozzarella Flavored Shreds Chopped Salad Kit With Plant-Based Ranch Dressi Deli Salads 190kcal 2Protein 16Fat 9Carbs Macro-Organic Inc. Vegan Seaweed Salad Deli Salads 112kcal 3.5Protein 7.7Fat 10Carbs Good For Life Ministries Vegetable Macaroni Salad Deli Salads 295kcal 28.9Protein 11.5Fat 39.7Carbs Frankly Fresh Vegetarian Bow Tie Pasta Salad Deli Salads 210kcal 5Protein 8Fat 31Carbs Frankly Fresh Vegetarian Bow Tie Pasta Salad Deli Salads 210kcal 5Protein 8Fat 31Carbs Schnuck Markets, Inc. Vegetarian Couscous Salad With Orange Dressing Deli Salads High in sodium — 23% DV per serving 200kcal 5Protein 7Fat 29Carbs Frankly Fresh Vegetarian Harvest Salad Deli Salads 230kcal 5Protein 9Fat 35Carbs