Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

A&A American Travelware LLC Hot Pico Dips & Salsa 55kcal 0Protein 0Fat 10Carbs Bix Produce Company LLC Hot Pico Dips & Salsa 21kcal 0Protein 0Fat 4.2Carbs Healing Md Hot Pico De Gallo, Hot Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs H E Butt Grocery Company Hot Pico De Gallo, Hot Dips & Salsa 19kcal 0Protein 0Fat 3.9Carbs Wal-Mart Stores, Inc. Hot Pico De Gallo, Hot Dips & Salsa 36kcal 0Protein 0Fat 3.6Carbs Six L's Packing Co. Inc. Hot Pico De Gallo, Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Dillman Farm Inc. Hot Pineapple Mango Salsa With Habanero, Hot Pineapple Mango Dips & Salsa 75kcal 0Protein 0Fat 15Carbs McIlhenny Company Hot Premium Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs W B Ventures, Inc. Hot Premium Salsas, Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs La Victoria Foods Inc. Hot Ranchera Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Olive Tree Works Inc. Hot Red Chili Hummus Dips & Salsa 161kcal 7.1Protein 8.9Fat 17.9Carbs La Preferida Inc Hot Red Jalapeno Salsa, Hot Red Jalapeno Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Hot Red Salsa Made With Tomatoes, Onions, Green Pepper, Cilantro And Spices, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs J.T.O. Food Co. Hot Red Salsa, Hot Red Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Dillman Farm Inc. Hot Red Tart Cherry Salsa With Jalapeno, Hot Red Tart Cherry Dips & Salsa 75kcal 0Protein 0Fat 20Carbs Dancing Peppers, LLC Hot Restaurant Style Salsa, Chipotle Habanero Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Hot Restaurant Style Salsa, Hot Restaurant Style Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs What Scott Likes LLC Hot Roasted Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hl Outdoors Hot Sal's, Hot Dips & Salsa 33kcal 0Protein 6.5Fat 6.7Carbs Auto Parts Solutions, Inc. Hot Salsa Dips & Salsa 52kcal 0Protein 0Fat 13.8Carbs Frito-Lay Company Hot Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs T. W. GARNER FOOD COMPANY, INC. Hot Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Mama Vida Foods Hot Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Renee Dumarr, Inc. Hot Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs