Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

J.T.O. Food Co. Hot Green Salsa, Hot Green Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs GS1 Mexico Hot Guacamole & Serrano Salsa, Hot Guacamole & Serrano Dips & Salsa 167kcal 3.3Protein 6.7Fat 20Carbs Block M Press Hot Habanera Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs CASA MAMITA Hot Habanero & Ancient Grains Salsa Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Wrights of Texas Hot Habanero Fresh Green Salsa, Hot Habanero Dips & Salsa 50kcal 0Protein 3.3Fat 3.3Carbs Wrights of Texas Hot Habanero Fresh Salsa, Hot Habanero Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Renfro Foods, Inc. Hot Habanero Salsa, Hot Dips & Salsa 39kcal 0Protein 0Fat 7.9Carbs Wal-Mart Stores, Inc. Hot Habanero Salsa, Hot Habanero Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Kylito's Salsa Company Hot Habanero Salsa, Hot Habanero Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Georgia Peach Products, Inc. Hot Habanero, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Avomex, Inc. Hot Hatch Chile Guacamole, Hot Hatch Chile Dips & Salsa 167kcal 0Protein 13.3Fat 10Carbs Target Stores Hot Hatch Chile Salsa, Hot Hatch Chile Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Sabor Mexicano Inc. Hot Home Made Salsa Infierno, Hot Dips & Salsa 83kcal 3.3Protein 5Fat —Carbs Price Bottling Inc. Hot Homemade Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Julio's Seasoning Hot Homestyle Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Meijer, Inc. Hot Homestyle Tomatoes, Spicy Jalapenos, Cilantro And Spices Salsa, Hot Homestyle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs 82's, LLC Hot Honey Apple Salsa, Hot Honey Apple Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Loca Food LLC Hot Jalapeno Cheesy Sauce Dip, Hot Jalapeno Dips & Salsa 156kcal 3.1Protein 10.9Fat 12.5Carbs Renfro Foods, Inc. Hot Jalapeno Green Salsa, Hot Dips & Salsa 28kcal 0Protein 0Fat 5.6Carbs Wakefern Food Corporation Hot Jamaican Scotch Bonnet Salsa, Hot Jamaican Scotch Bonnet Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Clint's Picante Hot Low Sodium Texas Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs J and J Etc. Hot Mama Hot Salsa Dips & Salsa 21kcal 0Protein 0Fat 7.1Carbs 2178 Kensington Ave., Inc. Hot Mama Salsa, Hot Mama Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Brittany Records Hot Mama T's Salsa, Hot Dips & Salsa 36kcal 0Protein —Fat 7.1Carbs