Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Hot Salsa Lancaster Foods LLC Hot Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Mama Vida Foods Hot Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Kohl Corporation Hot Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Paris Bros., Inc. Hot Salsa Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Paris Bros., Inc. Hot Salsa Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Coastal Sunbelt Produce Co. Hot Salsa Dips & Salsa 26kcal 0Protein 0Fat 0Carbs Salsa-Holics Hot Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Del Monte Fresh Produce N.A., Inc. Hot Salsa Dips & Salsa 29kcal 2.4Protein 0Fat 5.9Carbs Hot Salsa Page's Produce Company Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Teasdale Foods, Inc. Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Seattle Gourmet Foods, Inc. Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bobarosa's Gourmet Inc. Hot Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Moore Good Foods Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 13.3Carbs Taylor Fresh Foods, Inc. Hot Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs FRESH & EASY KITCHEN Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Strobe & Associates, Inc. Hot Salsa Dips & Salsa 47kcal 0Protein 4.7Fat 3.1Carbs Aqualink Nevada, LLC Hot Salsa Dips & Salsa 47kcal 0Protein 0Fat 6.2Carbs A&A American Travelware LLC Hot Salsa Dips & Salsa 33kcal 1.7Protein 0Fat 6.7Carbs Smart & Final Iris Corporation Hot Salsa Picante, Hot Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Smart & Final Iris Corporation Hot Salsa Picante, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Fante Inc Hot Salsa Roja Dips & Salsa 33kcal 3.3Protein 0Fat 3.3Carbs Safeway, Inc. Hot Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile Peppers, Hot Roja Dips & Salsa 50kcal 0Protein 1.7Fat 6.7Carbs Hot Salsa Verde, Hot Wal-Mart Stores, Inc. Hot Salsa Verde, Hot Dips & Salsa 89kcal 3.6Protein 0Fat 14.3Carbs La Victoria Foods Inc. Hot Salsa Victoria, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs