Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

A & J Salsa Co Hot Salsa, Habanero And Ghost Peppers Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Casas Food Service Inc. Hot Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs FRESH PAK INC. Hot Salsa, Hot Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Mozian & Associates, Inc. Hot Salsa, Hot Dips & Salsa 50kcal 3.3Protein 0Fat 6.7Carbs Red Gold Inc. Hot Salsa, Hot Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Lowe's Food Stores, Inc. Hot Salsa, Hot Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Wegmans Food Markets, Inc. Hot Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wegmans Food Markets, Inc. Hot Salsa, Hot Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Wakefern Food Corporation Hot Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Some MO' Salsa, LLC Hot Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Melina's Salsa, Chips & More, LLC Hot Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs TRZ Marketing Hot Salsa, Hot Dips & Salsa 44kcal 0Protein 0Fat 2.9Carbs Lonestar Spices LLC Hot Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Incentive Automation, L.L.C. Hot Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Skip's Salsa Hot Salsa, Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Wegmans Food Markets, Inc. Hot Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Robert Adell Corp. Hot Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Montero Distributing Inc. Hot Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs H E Butt Grocery Company Hot Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Jardine Resources De Americas, LLC Hot Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Kylito's Salsa Company Hot Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Sandra's Salsa Hot Salsa, Hot Dips & Salsa 36kcal 3.6Protein 0Fat 3.6Carbs Wegmans Food Markets, Inc. Hot Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Truco Enterprises Hot Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs