Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Giant Eagle, Inc. Hot Mango Habanero Salsa, Hot, Mango Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Dillman Farm Inc. Hot Mango Salsa With Habanero, Hot Mango Dips & Salsa 50kcal 0Protein 0Fat 15Carbs Paris Bros., Inc. Hot Margarita's Restaurant Style Salsa, Hot Margarita's Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Chip Valley Salsa Company, LLC Hot Mess Classic Chunky Salsa, Hot Mess Dips & Salsa 25kcal 1.7Protein 0Fat 5Carbs Big Y Foods, Inc. Hot Mexican Style Chunky Salsa, Hot Mexican Style Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Giant Eagle, Inc. Hot Mexican Style Salsa, Hot Mexican Style Dips & Salsa —kcal 0Protein 0Fat 7.1Carbs Garden Cut, Inc. Hot Onion Yellow, Tomato Roma, Jalapeno, Cilantro, Lime Juice, Salt, Pepper. Avocado, Garlic Guacamole, Hot Dips & Salsa 128kcal 1.8Protein 6.6Fat 11.0Carbs Associated Wholesale Grocers, Inc. Hot Organic Salsa, Hot Dips & Salsa —kcal 0Protein 0Fat 6.7Carbs Cadia Hot Organic Salsa, Hot Dips & Salsa —kcal 0Protein 0Fat 6.7Carbs Rafael Padilla & Cia S. En C. Hot Organic Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs La Preferida Inc Hot Organic Salsa, Hot Dips & Salsa 32kcal 3.2Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Hot Organic Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Star Markets Co. Hot Organic Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pace Foods, Inc. Hot Original Picante Sauce, Hot Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nash Finch Company Hot Original Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Dillman Farm Inc. Hot Peach Salsa With Jalapeno, Hot Peach Dips & Salsa 75kcal 0Protein 0Fat 20Carbs La Preferida Inc Hot Picante Chipotle Salsa, Hot Picante Chipotle Dips & Salsa 83kcal 0Protein —Fat 13.3Carbs Conagra Brands, Inc. Hot Picante Salsa, Hot Picante Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs SHURFINE Hot Picante Sauce Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Hot Picante Sauce, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Hot Picante Sauce, Hot Picante Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hot Picante Sauce, Hot Picante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Stater Bros. Markets Inc. Hot Picante Sauce, Hot Picante Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Grillo's Pickles, LLC Hot Pickle De Gallo Pickle-Based Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs