Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Avomex, Inc. Hot Spicy Guacamole, Hot Spicy Dips & Salsa 200kcal 0Protein 16.7Fat 10Carbs Avomex, Inc. Hot Spicy Guacamole, Hot Spicy Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs PARK STREET DELI Hot Spicy Hass Avocados & Mixed Vegetables Guacamole Singles, Hot Spicy Dips & Salsa 211kcal 1.8Protein 17.5Fat 8.8Carbs The Kroger Co. Hot Spicy Tomato Roja Salsa, Hot Spicy Tomato Roja Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Avomex, Inc. Hot Sriracha Flavored Guacamole, Hot Sriracha Dips & Salsa 194kcal 3.2Protein 16.1Fat 12.9Carbs Safeway, Inc. Hot Sweet N' Spicy Corn Salsa With New Mexico Chilies, Hot Sweet N' Spicy Corn With New Mexico Chilies Dips & Salsa 118kcal 2.9Protein 0Fat 26.5Carbs Conagra Brands, Inc. Hot Taquera Salsa, Hot Taquera Dips & Salsa 38kcal 0Protein 0Fat 7.7Carbs La Preferida Inc Hot Taquera Salsa, Hot Taquera Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Zenith Industries, LLC Hot Texas Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Owens Family Foods LLC Hot The Ghost Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Meijer, Inc. Hot Thick & Chunky Organic Salsa, Hot Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hormel Foods Corporation Hot Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Hot Thick & Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Hot Thick & Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nash Finch Company Hot Thick & Chunky Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Hot Thick & Chunky Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Weis Markets, Inc. Hot Thick & Chunky Salsa, Hot Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Hormel Foods Corporation Hot Thick & Chunky Salsa, Hot Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Hot Thick & Chunky Salsa, Hot Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Hot Thick & Chunky Salsa, Hot Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Hot Thick & Chunky Salsa, Hot Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Harris-Teeter Inc. Hot Thick & Chunky Salsa, Hot Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Hot Thick & Chunky Salsa, Hot Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs H E Butt Grocery Company Hot Thick Chunky Salsa, Hot Thick Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs