Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

White's Quality Foods, LLC Hot Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 0Carbs Ousley Ouch Foods, LLC Hot Salsa, Hot Dips & Salsa 27kcal 1.8Protein 0Fat 8.9Carbs Renfro Foods, Inc. Hot Salsa, Hot Dips & Salsa 39kcal 0Protein 0Fat 7.9Carbs Troyer Dist. Co. Hot Salsa, Hot Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Manuels authenticate Mexican food Hot Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs El Rancho De Los Garcia's Hot Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Lenovo (Beijing) Co., Ltd. Hot Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs BJ's Wholesale Club / Corporate Brands Hot Salsa, Hot Dips & Salsa 18kcal 0Protein 0Fat 10.7Carbs Chex Finer Foods Inc. Hot Salsa, Hot Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Troyer Dist. Co. Hot Salsa, Hot Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Little Diablo Salsa Hot Salsa, Hot Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Sabra Dipping Company LLC Hot Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Willy's Inc. Hot Salsa, Original Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Dorina So-Good, Inc. Hot Salsa, Tomatoes, Jalapeno Peppers, Green Peppers, Onions Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cyberdreams, Inc. Hot Sassy Salsa, Hot Sassy Dips & Salsa 36kcal 0Protein 1.8Fat 3.6Carbs Georgia Peach Products, Inc. Hot Sauce Racha Hot Pepper Salsa Dips & Salsa 62kcal 0Protein 0Fat 12.5Carbs Dillman Farm Inc. Hot Smoky Chipotle Salsa With Habanero, Hot Smoky Chipotle Dips & Salsa 75kcal 0Protein 0Fat 20Carbs High Spice Foods Hot Sooner Salsa Dips & Salsa 47kcal 0Protein 0Fat 6.2Carbs Fresh Innovations, LLC Hot Spicy Guacamole Mini Cups, Hot Spicy Dips & Salsa 158kcal 1.8Protein 14.0Fat 8.8Carbs Avomex, Inc. Hot Spicy Guacamole Minis, Hot Spicy Dips & Salsa 193kcal 1.8Protein 15.8Fat 10.5Carbs Avomex, Inc. Hot Spicy Guacamole Minis, Hot Spicy Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Avomex, Inc. Hot Spicy Guacamole, Hot Spicy Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Fresh Innovations, LLC Hot Spicy Guacamole, Hot Spicy Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Avomex, Inc. Hot Spicy Guacamole, Hot Spicy Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs