Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

La Victoria Foods Inc. Hot Thick'N Chunky Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Hot Three Pepper Salsa, Hot Three Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Raley's Hot Three Pepper Salsa, Hot Three Pepper Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Civil Pictures Hot Tomatillo Dips & Salsa 31kcal 3.1Protein 0Fat 9.4Carbs Smart & Final Iris Corporation Hot Tomatillo Avocado Salsa, Hot Tomatillo Avocado Dips & Salsa 69kcal 3.5Protein 0Fat 10.3Carbs Walker Foods Inc. Hot Tomato Sauce, The Original Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Sea Kiss Enterprises Hot Traditional Habanero Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Hot Traditional Salsa Fresca, Hot Traditional Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Sea Kiss Enterprises Hot Traditional Tomatillo Salsa Casera, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Hot Tres Chiles Small Batch Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Joseph's Fine Foods, LLC Hot-N-Spicy Salsa, Hot-N-Spicy Dips & Salsa 28kcal 0Protein 0Fat 6.2Carbs The Kroger Co. Hot! Red Jalapeno Salsa, Hot! Red Jalapeno Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs My Brother's Salsa, LLC House Recipe Salsa, House Recipe Dips & Salsa 15kcal 0Protein 0Fat 6.1Carbs My Brother's Salsa, LLC House Recipe Salsa, House Recipe Dips & Salsa 15kcal 0Protein 0Fat 6.1Carbs My Brother's Salsa, LLC House Recipe Salsa, House Recipe Dips & Salsa 15kcal 0Protein 0Fat 6.1Carbs Harris-Teeter Inc. Ht Traders, Black Bean Dip, Medium Dips & Salsa 219kcal 12.5Protein 0Fat 37.5Carbs FONTAIN SANTE FOOD INC. Humm! Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs FONTAINE SANTE FOODS INC. Humm! Hummus Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Artforum Internat'L. Magazine Hummos With Roasted Garlic Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Artforum Internat'L. Magazine Hummos, Roasted Peppers Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Noelle's Secret Brands, Inc. Hummous, Vampire Slayer {Garlic} Dips & Salsa 143kcal 7.1Protein 3.6Fat 21.4Carbs BON D' ELIE Hummus Dips & Salsa 96kcal 3.6Protein 7.1Fat 7.1Carbs FRESH & EASY KITCHEN Hummus Dips & Salsa 125kcal 3.6Protein 10.7Fat 7.1Carbs Fresh Retail LLC Hummus Dips & Salsa 214kcal 3.6Protein 14.3Fat 17.9Carbs