Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Sabra Dipping Company LLC Medium Homestyle Salsa, Medium Homestyle Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Sabra Dipping Company LLC Medium Homestyle Salsa, Medium Homestyle Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Smart & Final Iris Corporation Medium Homestyle Salsa, Medium Homestyle Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Meijer, Inc. Medium Homestyle Tomatoes, Spicy Jalapenos, Cilantro And Spices Salsa, Medium Homestyle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Flagship Food Group North America LLC Medium Honey Chipotle Salsa, Medium Honey Chipotle Dips & Salsa 50kcal 3.3Protein 0Fat 13.3Carbs Stonewall Kitchen Ltd. Medium Hot Chipotle Queso, Medium Hot Chipotle Dips & Salsa 91kcal 3.0Protein 6.1Fat 9.1Carbs Renfro Foods, Inc. Medium Hot Mango Habanero Salsa, Medium Hot Dips & Salsa 45kcal 0Protein 0Fat 12.1Carbs Jobo Inc. Medium Hot Marble Red & Green Salsa, Medium Hot Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Giant Eagle, Inc. Medium Hot Peppers In Sauce, Medium Hot Peppers Dips & Salsa 27kcal 0.9Protein 0Fat 5.4Carbs Dianas Dips LLC Medium Hot Salsa, Medium Hot Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Red Headed Sauce Company Medium Hot Salsa, Medium Hot Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Jimmy O's Medium Hot Texas Peach Salsa, Medium Hot, Peach Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Wm. Bolthouse Farms Inc. Medium Jack's Cantina Style Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Unilever Bestfoods North America Medium Jalapeno Ranch Sauce, Medium Jalapeno Ranch Dips & Salsa 267kcal 0Protein 23.3Fat 6.7Carbs Kenneth Wyatt Galleries Medium Jalapeno Salsa, Medium Jalapeno Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Medium Jalapeno Salsa, Medium Jalapeno Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Lakeview Farms, LLC Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip, Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Dips & Salsa 321kcal 7.1Protein 32.1Fat 7.1Carbs FRESH PAK INC. Medium Large Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Kiybele Copper & Wood Medium Legendary Salsa, Medium Dips & Salsa 30kcal 3.0Protein 0Fat 6.1Carbs Giant Eagle, Inc. Medium Loaded With Onions, Bell Peppers, Cilantro, Jalapeno Peppers & Garlic Original Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs T. W. GARNER FOOD COMPANY, INC. Medium Low Sodium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Clint's Picante Medium Low Sodium Texas Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs La Victoria Foods Inc. Medium Mango Habanero Salsa, Medium Mango Habanero Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Sabra Dipping Company LLC Medium Mango Peach Salsa, Medium Mango Peach Dips & Salsa 81kcal 0Protein 0Fat 19.4Carbs