Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Sabra Dipping Company LLC Medium Mango Peach Salsa, Medium Mango Peach Dips & Salsa 81kcal 0Protein 0Fat 19.4Carbs Sabra Dipping Company LLC Medium Mango Peach Salsa, Medium Mango Peach Dips & Salsa 81kcal 0Protein 0Fat 19.4Carbs Sabra Dipping Company LLC Medium Mango Peach Salsa, Medium Mango Peach Dips & Salsa 81kcal 0Protein 0Fat 19.4Carbs Target Stores Medium Mango Peach Salsa, Medium Mango Peach Dips & Salsa 52kcal 0Protein 0Fat 13.8Carbs Smart & Final Iris Corporation Medium Mango Peach Salsa, Medium Mango Peach Dips & Salsa 52kcal 0Protein 0Fat 10.3Carbs Sabra Dipping Company LLC Medium Mango Peach Salsa, Medium Mango Peach Dips & Salsa 81kcal 0Protein 0Fat 19.4Carbs McCutcheon Apple Products, Inc Medium Mango Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Reva Foods, LLC Medium Mango Salsa, Medium Mango Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Avomex, Inc. Medium Margarita Flavored Guacamole, Medium Margarita Dips & Salsa 219kcal 3.1Protein 18.8Fat 9.4Carbs Paris Bros., Inc. Medium Margarita's Restaurant Style Salsa, Medium Margarita's Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Lakeview Farms, LLC Medium Mexicali Dip Dips & Salsa 321kcal 7.1Protein 32.1Fat 7.1Carbs Conservas La Costena S.A. Medium Mexican Salsa Tomato Sauce, Medium Mexican Salsa Tomato Dips & Salsa 67kcal 0Protein 0Fat 6.7Carbs Big Y Foods, Inc. Medium Mexican Style Black Bean & Corn Salsa Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Big Y Foods, Inc. Medium Mexican Style Chunky Salsa, Medium Mexican Style Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Giant Eagle, Inc. Medium Mexican Style Loaded With Onions, Peppers, Spices & Lots Of Cilantro Salsa, Medium Mexican Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Giant Eagle, Inc. Medium Mexican Style Loaded With Onions, Peppers, Spices & Lots Of Cilantro Salsa, Medium Mexican Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Dillman Farm Inc. Medium Midwest Tomato Salsa, Medium Midwest Tomato Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Sea Kiss Enterprises Medium Molcajete Style Salsa, Medium Molcajete Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Medium Olive & Artichoke Premium Salsa, Medium Olive & Artichoke Dips & Salsa 47kcal 0Protein 1.6Fat 6.2Carbs Original Juan Specialty Foods, Inc. Medium Olive Salsa Dips & Salsa 65kcal 0Protein 4.8Fat 3.2Carbs Robert Berber & Sons, Inc. Medium Organic Salsa Roja, Medium Dips & Salsa 33kcal 0Protein —Fat 6.7Carbs Robert Berber & Sons, Inc. Medium Organic Salsa Verde, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Glencourt Inc. Medium Organic Salsa With Serrano Peppers, Medium With Serrano Peppers Dips & Salsa 36kcal 0Protein 0Fat 3.6Carbs Weis Markets, Inc. Medium Organic Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs