Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Avomex, Inc. Medium Hatch Chile Guacamole, Medium Hatch Chile Dips & Salsa 167kcal 3.3Protein 11.7Fat 10Carbs Healing Md Medium Hatch Chile Pico De Gallo, Medium Hatch Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs FRESH PAK INC. Medium Hatch Chile Pico De Gallo, Medium Hatch Chile Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Delhaize America, Inc. Medium Hatch Chile Salsa Verde, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Cacique Inc. Medium Hatch Chile Salsa Verde, Medium Hatch Chile Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Target Stores Medium Hatch Chile Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Giant Eagle, Inc. Medium Hatch Chile Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Medium Hatch Chile Salsa, Medium Hatch Chile Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Smart & Final Iris Corporation Medium Hatch Chile Salsa, Medium Hatch Chile Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Fresh Mix LLC Medium Hatch Chile Salsa, Medium Hatch Chile Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs FRESH PAK INC. Medium Hatch Chili Salsa, Medium Hatch Chili Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Russ Davis Wholesale Medium Hatch Large Salsa, Medium Hatch Dips & Salsa 33kcal 3.3Protein 0Fat 10Carbs Taylor Fresh Foods, Inc. Medium Hatch Pico, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Fresh Innovations, LLC Medium Hatch Verde Salsa, Medium Hatch Verde Dips & Salsa 24kcal 0Protein 0Fat 4.9Carbs Hummus Gourmet, LLC Medium Heat Avocado Hummus, Avocado Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Hummus Gourmet, LLC Medium Heat Buffalo Hummus, Buffalo Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Sabor Mexicano Inc. Medium Home Made Chunky Salsa, Medium Dips & Salsa 67kcal 3.3Protein 3.3Fat 10Carbs Sabor Mexicano Inc. Medium Home Made Salsa Verde, Medium Dips & Salsa 67kcal 3.3Protein 3.3Fat 10Carbs Jardine Resources De Americas, LLC Medium Home Style Salsa, Medium Home Style Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Price Bottling Inc. Medium Homemade Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Kramer's Caliente Salsa Medium Homemade Style Salsa, Medium Dips & Salsa 33kcal 0Protein 28.2Fat 6.7Carbs PARK STREET DELI Medium Homestyle Guacamole Hass Avocados & Mixed Vegetables, Homestyle Dips & Salsa 167kcal 0Protein 15Fat 6.7Carbs Conservas La Costena S.A. Medium Homestyle Mexican Salsa, Medium Homestyle Dips & Salsa 67kcal 0Protein 0Fat 6.7Carbs Nestle USA Inc. Medium Homestyle Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs