Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Sabor Mexicano Inc. Medium Garlic Home Made Salsa, Medium Garlic Dips & Salsa 58kcal 3.9Protein 1.9Fat 11.5Carbs Schnuck Markets, Inc. Medium Green Chile Salsa Con Queso, Medium Green Chile Dips & Salsa 150kcal 3.3Protein 10Fat 10Carbs Watterson Foods, Inc. Medium Green Chili Salsa, Medium Green Chili Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Watterson Foods, Inc. Medium Green Chili Salsa, Medium Green Chili Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Conservas La Costena S.A. Medium Green Mexican Salsa, Medium Dips & Salsa 24kcal 0Protein 0Fat 4.8Carbs Fante Inc Medium Green Roasted Salsa, Green Roasted Dips & Salsa 89kcal 7.1Protein 0Fat 17.9Carbs Conservas La Costena S.A. Medium Green Salsa Tomatillo Sauce, Medium Green Salsa Tomatillo Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Conservas La Costena S.A. Medium Green Salsa Tomatillo Sauce, Medium Green Salsa Tomatillo Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Medium Grilled Pineapple Chipotle Salsa, Medium Grilled Pineapple Chipotle Dips & Salsa 54kcal 0Protein 0Fat 7.1Carbs Fresh Mix LLC Medium Guacamole Blender Small Dips & Salsa 107kcal 0Protein 8.9Fat 7.1Carbs Del Monte Fresh Produce N.A., Inc. Medium Guacamole Blender, Medium Dips & Salsa 106kcal 1.2Protein 9.4Fat 7.1Carbs Renaissance Food Group, LLC Medium Guacamole Blender, Medium Guacamole Dips & Salsa 120kcal 2Protein 9Fat 8Carbs Teasdale Foods, Inc. Medium Guacamole Jalapeno Salsa, Medium Guacamole Jalapeno Dips & Salsa 83kcal 0Protein 6.7Fat 6.7Carbs Truco Enterprises Medium Guacamole Salsa, Medium Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs The Kroger Co. Medium Guacamole Salsa, Medium Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Herdez S.A. Medium Guacamole Salsa, Medium Guacamole Dips & Salsa 161kcal 0Protein 14.5Fat 6.5Carbs Herdez S.A. Medium Guacamole Salsa, Medium Guacamole Dips & Salsa 194kcal 0Protein 16.1Fat 6.5Carbs Healing Md Medium Guacamole Small Blender, Medium Guacamole Dips & Salsa 107kcal 0Protein 8.9Fat 7.1Carbs Giant Eagle, Inc. Medium Guacamole With Avocado, Tomato, Onion, Jalapeno & Serrano Peppers, Garlic, And Cilantro, Medium Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Calavo Growers, Inc. Medium Guacamole, Medium Dips & Salsa 133kcal 3.3Protein 10Fat 6.7Carbs Wegmans Food Markets, Inc. Medium Guacamole, Medium Dips & Salsa 233kcal 0Protein 20Fat 6.7Carbs Avomex, Inc. Medium Guacasalsa Guacamole + Green Salsa, Medium Guacasalsa Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs Meijer, Inc. Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Safeway, Inc. Medium Hatch Chile Guacamole, Medium Hatch Chile Dips & Salsa 200kcal 3.3Protein 16.7Fat 13.3Carbs