Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Medium Organic Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Medium Organic Salsa, Medium Dips & Salsa —kcal 0Protein 0Fat 6.5Carbs Cadia Medium Organic Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Medium Organic Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Finlay Extracts & Ingredients USA, Inc. Medium Organic Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Sweet Creek Foods LLC Medium Organic Tomatillo Salsa, Medium Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Arboleda Food Products LLC Medium Original Gourmet Salsa, Original Gourmet Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Reser's Fine Foods, Inc. Medium Original Salsa, Medium Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Nash Finch Company Medium Original Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs McCormick & Company, Inc. Medium Original Salsa, Medium Original Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Kylito's Salsa Company Medium Original Salsa, Medium Original Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Reser's Fine Foods, Inc. Medium Original Salsa, Medium Original Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Wakefern Food Corporation Medium Peach Chipotle Salsa, Medium Peach Chipotle Dips & Salsa 78kcal 0Protein 0Fat 18.8Carbs Whole Foods Market, Inc. Medium Peach Habanero Small Batch Salsa, Medium Peach Habanero Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Lake Ventures LLC Medium Peach Mango Habanero Salsa, Medium Peach Mango Habanero Dips & Salsa 45kcal 0Protein 0Fat 12.1Carbs Pace Foods, Inc. Medium Peach Mango Restaurant Style Salsa, Medium Peach Mango Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Weis Markets, Inc. Medium Peach Mango Salsa, Medium Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Harris-Teeter Inc. Medium Peach Premium Salsa, Medium Peach Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs Preferred Wholesale, Inc. Medium Peach Salsa Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Food For Thought, Inc. Medium Peach Salsa Dips & Salsa 62kcal 0Protein 0Fat 12.5Carbs Watterson Foods, Inc. Medium Peach Salsa, Medium Peach Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs H E Butt Grocery Company Medium Picante Salsa, Medium Picante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Flagship Food Group North America LLC Medium Picante Salsa, Medium Picante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Medium Picante Sauce, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs