Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

B&G Foods, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Red Gold Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Harris-Teeter Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Ahold USA, Inc. Medium Thick & Chunky Salsa, Medium Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Lowe's Food Stores, Inc. Medium Thick And Chunky Salsa, Medium Thick And Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Giant Eagle, Inc. Medium Thick And Chunky Salsa, Medium Thick And Chunky Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs H E Butt Grocery Company Medium Thick Chunky Salsa, Medium Thick Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Kraft Heinz Foods Company Medium Thick N' Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs La Victoria Foods Inc. Medium Thick'N Chunky Salsa Verde, Medium Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs La Victoria Foods Inc. Medium Thick'N Chunky Salsa Verde, Medium Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat —Carbs La Victoria Foods Inc. Medium Thick'N Chunky Salsa, Medium Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Victoria Foods Inc. Medium Thick'N Chunky Salsa, Medium Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Victoria Foods Inc. Medium Thickn Chunky Salsa, Medium Dips & Salsa 33kcal —Protein 0Fat 6.7Carbs