Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Pace Foods, Inc. Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa, Medium Three Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Arizona Byer's Choice, Inc. Medium To Hot A Sonoran Style Salsa, Medium To Hot Dips & Salsa 29kcal 2.9Protein 0Fat 5.7Carbs The Kroger Co. Medium Tomatillo And Chipotle Pepper Salsa, Medium Tomatillo And Chipotle Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Simply Fresh, LLC Medium Tomatillo Avocado Salsa, Medium Tomatillo Avocado Dips & Salsa 52kcal 0Protein 1.7Fat 6.9Carbs Harris-Teeter Inc. Medium Tomatillo Premium Salsa, Medium Tomatillo Dips & Salsa 16kcal 0Protein 0Fat 3.1Carbs El Encanto Inc Medium Tomatillo Salsa, Medium Tomatillo Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs The Kroger Co. Medium Tomatillo Salsa, Medium Tomatillo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pace Foods, Inc. Medium Tomatoes Onions Jalapenos Garlic Salsa, Medium Tomatoes Onions Jalapenos Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pace Foods, Inc. Medium Tomatoes Onions Jalapenos Garlic Salsa, Medium Tomatoes Onions Jalapenos Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Medium Tomatoes, Onions, Peppers And Cilantro In A Traditional Mexican Style Salsa Fresca, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Safeway, Inc. Medium Tomatoes, Onions, Peppers And Cilantro In A Traditional Mexican Style Salsa Fresca, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Civil Pictures Medium Tomatollo Dips & Salsa 47kcal 3.1Protein 0Fat 9.4Carbs Meijer, Inc. Medium Traditional Salsa, Medium Traditional Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Fresh Innovations, LLC Medium Verde Avocado Salsa, Medium Verde Dips & Salsa 100kcal 0Protein 8.3Fat 6.7Carbs Fresh Innovations, LLC Medium Verde Salsa, Medium Verde Dips & Salsa 24kcal 0Protein 0Fat —Carbs Sanderson Specialty Foods Inc. Medium Verdelicious Tomatillo With Pineapple Salsa, Medium Verdelicious Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Medium With Peppadew Peppers Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Sea Kiss Enterprises Medium Zesty Salsa Taquera, Medium Zesty Dips & Salsa 81kcal 3.2Protein 4.8Fat 6.5Carbs Actionsoft Corporation Medium Zucchini Salsa, Medium Zucchini Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Topco Associates, Inc. Medium-Hot Cantina Style Salsa, Medium-Hot Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Simplyfresco, LLC Medium-Hot Habanero Cantina Style Salsa, Medium-Hot Habanero Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs CASA MAMITA Medium, Chipotle & Lime Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Renaissance Food Group, LLC Mediurn Heat Classic Pico, Mediurn Heat Classic Pico Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs World Variety Produce, Inc. Melssa's, Hatch Salsa With Authentic Hatch Chiles!, Hot, Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs