Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Simply Fresh, LLC Medium Street Corn Dip, Medium Dips & Salsa 233kcal 3.3Protein 16.7Fat 10Carbs Harris-Teeter Inc. Medium Summer Corn Salsa, Medium Summer Corn Dips & Salsa 109kcal 0Protein 0Fat 21.9Carbs La Victoria Foods Inc. Medium Suprema Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Victoria Foods Inc. Medium Suprema Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Next Phase Enterprises Medium Sweet & Spicy Salsa, Medium Sweet & Spicy Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Medium Sweet Heat Mango Peach Salsa, Medium Sweet Heat Mango Peach Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Safeway, Inc. Medium Sweet N' Spicy Corn Salsa With Black Beans, Medium Sweet N' Spicy Corn With Black Beans Dips & Salsa 118kcal 2.9Protein 0Fat 26.5Carbs Safeway, Inc. Medium Sweet N' Spicy Corn Salsa, Medium Sweet N' Spicy Corn Dips & Salsa 118kcal 2.9Protein 0Fat 26.5Carbs Blue Smoke, Inc. Medium Sweet Onion Salsa, Medium Sweet Onion Dips & Salsa 65kcal 0Protein 0Fat 16.1Carbs Conservas La Costena S.A. Medium Taquera Salsa, Medium Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Medium Taqueria Small Batch Salsa, Medium Taqueria Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Lake Ventures LLC Medium Tequila Lime Salsa, Medium Tequila Lime Dips & Salsa 45kcal 0Protein 0Fat 12.1Carbs Renfro Foods, Inc. Medium Tequila Salsa, Medium Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Jardine Resources De Americas, LLC Medium Texas Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Zenith Industries, LLC Medium Texas Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Pace Foods, Inc. Medium The Original Picante Sauce, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Preferida Inc Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Target Stores Medium Thick & Chunky Corn & Black Bean Salsa, Medium Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Target Stores Medium Thick & Chunky Corn & Black Bean Salsa, Medium Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Target Stores Medium Thick & Chunky Mango Peach Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Meijer, Inc. Medium Thick & Chunky Organic Salsa, Medium Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Grillo's Pickles, LLC Medium Thick & Chunky Pickle De Gallo Pickle-Based Salsa, Medium Thick & Chunky Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Target Stores Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hormel Foods Corporation Medium Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs