Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hormel Foods Corporation Medium Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nestle USA Inc. Medium Thick & Chunky Salsa Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Harris-Teeter Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hormel Foods Corporation Medium Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Nash Finch Company Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Giant Eagle, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Weis Markets, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Ahold USA, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bay Valley Foods, LLC Medium Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bay Valley Foods, LLC Medium Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Super Store Industries Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Whole Foods Market, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Lake Ventures LLC Medium Thick & Chunky Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Supervalu, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa —kcal 0Protein 0Fat 6.5Carbs Weis Markets, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Weis Markets, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Nash Finch Company Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Medium Thick & Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs