Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wal-Mart Stores, Inc. Member's Mark, Strawberry Mango Dip Dips & Salsa 269kcal 3.9Protein 19.2Fat 15.4Carbs Wm. Bolthouse Farms Inc. Mexicali Dip Dips & Salsa 286kcal 3.6Protein 28.6Fat 3.6Carbs Lakeview Farms, LLC Mexicali Dip Dips & Salsa 357kcal 7.1Protein 32.1Fat 7.1Carbs Home Style Foods, Inc. Mexicali Dip Dips & Salsa High in saturated fat — 25% DV per serving 268kcal 5.4Protein 19.6Fat 12.5Carbs Hy-Vee, Inc. Mexicali Dip, Mexicali Dips & Salsa 357kcal 7.1Protein 32.1Fat 7.1Carbs Red Cactus-Usa, Inc. Mexican Bean Dip Dips & Salsa 83kcal 5.6Protein 0Fat 13.9Carbs Del Real LLC Mexican Cooking Sauce Dips & Salsa High in sodium — 27% DV per serving 20kcal 0.8Protein 0.4Fat 4.1Carbs Lake Ventures LLC Mexican Dip, Mexican Dips & Salsa 333kcal 3.3Protein 30Fat —Carbs Healing Md Mexican Dip, Mexican Dips & Salsa 140kcal 5.3Protein 8.8Fat 8.8Carbs Pine Tree Productions Mexican Gourmet Chimi Salsa With Parsley, Medium Dips & Salsa 67kcal 0Protein 5Fat 6.7Carbs Goya Foods, Inc. Mexican Green Salsa Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Truco Enterprises Mexican Grill & Cantina Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Truco Enterprises Mexican Grill & Cantina Southwest Bean Dip Dips & Salsa 100kcal 6.7Protein 0Fat 16.7Carbs Salsa Tamazula, S.A. De C.V. Mexican Hot Sauce, Mexican Hot Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Sculatti I.F.S. Mexican Layer Dip Dips & Salsa High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 786kcal 35.7Protein 42.9Fat 71.4Carbs Our Best Canning Company Inc Mexican Layer Dip Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs Energy Sprouts Inc. Mexican Layered Dip, Mexican Dips & Salsa 133kcal 3.3Protein 8.3Fat —Carbs DURVILL LLC Mexican Molcajete Dips & Salsa 18kcal 1.8Protein 0Fat 5.3Carbs Honey World Inc. Mexican Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Yummy Yammy, LLC Mexican Salsa, Sweet Potato, Black Bean, Corn & Chipotle, Medium Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Sabra Dipping Company LLC Mexican Street Corn Guacamole, Mexican Street Corn Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Frito-Lay Company Mexican Style Black Bean With A Hint Of Garlic Dip, Mexican Style Black Bean Dips & Salsa 118kcal 5.3Protein 2.6Fat 15.8Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs