Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Safeway, Inc. Mild Chunky Mango-Lime Flavored Salsa, Mild Chunky Mango-Lime Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Frito-Lay Company Mild Chunky Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Next Phase Enterprises Mild Chunky Salsa Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Target Stores Mild Chunky Salsa Made With Tomatoes, Jalapeno Peppers & Onions, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Smart & Final Iris Corporation Mild Chunky Salsa Picante, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Kraft Heinz Foods Company Mild Chunky Salsa Roja With Fire-Roasted Tomatoes, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Venetos Italian Water Ice Mild Chunky Salsa, Mild Dips & Salsa —kcal 0Protein 0Fat 10.7Carbs Kitchen Cooked Inc. Mild Chunky Salsa, Mild Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Hy-Vee, Inc. Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Giant Eagle, Inc. Mild Chunky Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Hy-Vee, Inc. Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Moran Group Incorporated Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Winco Foods, Inc. Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Weis Markets, Inc. Mild Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Raley's Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Truco Enterprises Mild Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Brookshire Grocery Company Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs CASA MAMITA Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs LIDL Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wal-Mart Stores, Inc. Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Topco Associates, Inc. Mild Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Frito-Lay Company Mild Chunky Salsa, Mild Chunky Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Frito-Lay Company Mild Chunky Salsa, Mild Chunky Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs