Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Ahold USA, Inc. Mild Classic Guacamole, Mild Classic Dips & Salsa 175kcal 1.8Protein 14.0Fat 10.5Carbs Avomex, Inc. Mild Classic Guacamole, Mild Classic Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Avomex, Inc. Mild Classic Organic Guacamole Minis, Mild Classic Dips & Salsa 211kcal 1.8Protein 17.5Fat 10.5Carbs Avomex, Inc. Mild Classic Organic Guacamole, Mild Classic Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Avomex, Inc. Mild Classic Organic Guacamole, Mild Classic Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Avomex, Inc. Mild Classic Organic Guacamole, Mild Classic Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Renaissance Food Group, LLC Mild Classic Pico, Mild Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Healing Md Mild Classic Pico, Mild Classic Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs The Kroger Co. Mild Classic Salsa, Mild Classic Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Hy-Vee, Inc. Mild Corn & Black Bean Salsa, Mild Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Nash Finch Company Mild Corn & Black Bean Salsa, Mild Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Topco Associates, Inc. Mild Corn & Black Bean Salsa, Mild Corn & Black Bean Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Next Phase Enterprises Mild Crave Roasted Garlic Hummus, Mild Crave, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 10.7Fat 25Carbs Pain Train Salsa LLC Mild Creamy Avocado Salsa, Mild Creamy Avocado Dips & Salsa 54kcal 0Protein 5.4Fat 3.6Carbs A Dozen Cousins LLC Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices, Mild Cuban Black Beans Dips & Salsa 62kcal 4.6Protein 1.5Fat 13.8Carbs Mount Olive Pickle Company Inc. Mild Cucumber Vine Pickle Salsa, Mild Cucumber Vine Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Riba Foods, Inc. Mild Fire Roasted Mexican Green Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Riba Foods, Inc. Mild Fire Roasted Mexican Red Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hummus Holdings LLC Mild Fire Roasted Salsa, Mild Fire Roasted Dips & Salsa 32kcal 0Protein 0Fat —Carbs Mark Made Incorporated DBA Saucy Company Mild Fire-Roasted Salsa, Mild Fire-Roasted Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Safeway, Inc. Mild Flavorful Southwest Style Flavored Salsa, Mild Flavorful Southwest Style Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Safeway, Inc. Mild Flavorful Southwest Style Flavored Salsa, Mild Flavorful Southwest Style Dips & Salsa 50kcal 0Protein 0Fat 10Carbs VILLITA AVOCAODS Mild Fresh Chunky Guacamole, Mild Dips & Salsa 200kcal 3.3Protein 20Fat 10Carbs Wal-Mart Stores, Inc. Mild Fresh Cilantro Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs