Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Mild Chunky Salsa, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Chunky Salsa, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pace Foods, Inc. Mild Chunky Salsa, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Glencourt Inc. Mild Chunky Salsa, Mild Chunky Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Target Stores Mild Chunky Salsa, Mild Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Pace Foods, Inc. Mild Chunky Salsa, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Pace Foods, Inc. Mild Chunky Salsa, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Target Stores Mild Chunky Salsa, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Schnuck Markets, Inc. Mild Chunky Salsa, Mild Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Stater Bros. Markets Inc. Mild Chunky Salsa, Mild Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs ConAgra Foods Packaged Foods, LLC Mild Chunky Salsa, Mild Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Giant Eagle, Inc. Mild Chunky Salsa, Mild Chunky Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Chip Valley Salsa Company, LLC Mild Cilantro Lime Classic Chunky Salsa, Mild Cilantro Lime Dips & Salsa 17kcal 0.8Protein 0Fat 5Carbs Unilever Bestfoods North America Mild Cilantro Lime Sauce, Mild Cilantro Lime Dips & Salsa 267kcal 0Protein 23.3Fat 13.3Carbs Wal-Mart Stores, Inc. Mild Cilantro Salsa, Mild Dips & Salsa —kcal 0Protein 0Fat 3.6Carbs Chip Valley Salsa Company, LLC Mild Classic Chunky Salsa, Mild Classic Chunky Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Avomex, Inc. Mild Classic Guacamole Minis, Mild Classic Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Avomex, Inc. Mild Classic Guacamole Minis, Mild Classic Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Avomex, Inc. Mild Classic Guacamole Minis, Mild Classic Dips & Salsa 211kcal 1.8Protein 19.3Fat 7.0Carbs Avomex, Inc. Mild Classic Guacamole Minis, Mild Classic Dips & Salsa 211kcal 1.8Protein 21.1Fat 5.3Carbs Avomex, Inc. Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips Dips & Salsa 285kcal 3.8Protein 19.0Fat 25.3Carbs Avomex, Inc. Mild Classic Guacamole, Mild Classic Dips & Salsa 233kcal 3.3Protein 20Fat 6.7Carbs Avomex, Inc. Mild Classic Guacamole, Mild Classic Dips & Salsa 200kcal 3.3Protein 20Fat 6.7Carbs Avomex, Inc. Mild Classic Guacamole, Mild Classic Dips & Salsa 200kcal 3.3Protein 20Fat 6.7Carbs