Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

National Sanitary Supply Co. Mild / Medium Salsa Mexicana, Mild / Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Mild / Medium Salsa Verde, Mild / Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Mild / Medium Traditional Guacamole, Mild / Medium Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs Herdez S.A. Mild / Medium Traditional Guacamole, Mild / Medium Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs Arizona Byer's Choice, Inc. Mild A Sonoran Style Salsa, Mild A Sonoran Style Dips & Salsa 29kcal 2.9Protein 0Fat 5.7Carbs Red Cactus-Usa, Inc. Mild America's Sweet Salsa, Mild Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Wakefern Food Corporation Mild Artichoke, Kale & Garlic Salsa, Mild Artichoke, Kale & Garlic Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Little Diablo Salsa Mild Artichoke, Mild Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Defense Commissary Agency Mild Authentic Guacamole, Mild Dips & Salsa 174kcal 1.8Protein 15.8Fat 10.5Carbs Avomex, Inc. Mild Avo Verde Salsa Avocado With Tomatillo Salsa, Mild Avo Verde Dips & Salsa 167kcal 0Protein 11.7Fat 10Carbs Herdez S.A. Mild Avocado Dip, Mild Dips & Salsa 182kcal 0Protein 15.2Fat 9.1Carbs Avomex, Inc. Mild Avocado Ranch Guacamole Minis, Mild Avocado Ranch Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Avomex, Inc. Mild Avocado Ranch Guacamole Minis, Mild Avocado Ranch Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Avomex, Inc. Mild Avocado Ranch Guacamole Minis, Mild Avocado Ranch Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Pace Foods, Inc. Mild Avocado Salsa, Mild Dips & Salsa 83kcal 0Protein 8.3Fat 3.3Carbs Herdez S.A. Mild Avocado Tomatillo Salsa, Mild Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs La Preferida Inc Mild Avocado Tomatillo Salsa, Mild Avocado Tomatillo Dips & Salsa 33kcal 0Protein 1.7Fat 6.7Carbs Avomex, Inc. Mild Avocado Verde Avocado With Tomatillo Salsa Minis, Mild Avocado Verde Dips & Salsa 123kcal 1.8Protein 10.5Fat 7.0Carbs Avomex, Inc. Mild Avocado Verde Avocado With Tomatillo Salsa, Mild Avocado Verde Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs Wm. Bolthouse Farms Inc. Mild Avocado Verde Salsa, Mild Dips & Salsa 100kcal 3.3Protein 3.3Fat 13.3Carbs Fresh Innovations, LLC Mild Bean Dip, Mild Dips & Salsa 94kcal 6.2Protein 0Fat 18.8Carbs Lakeview Farms, LLC Mild Beef Taco Dip Cantina Dips Dips & Salsa 200kcal 10Protein 13.3Fat 10Carbs 2178 Kensington Ave., Inc. Mild Big Baby Salsa, Mild Big Baby Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs The Kroger Co. Mild Black Bean & Corn Salsa, Mild Black Bean & Corn Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs