Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

The Kroger Co. Mild Black Bean & Corn Salsa, Mild Black Bean & Corn Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Raley's Mild Black Bean & Corn Salsa, Mild Black Bean & Corn Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Hormel Foods Corporation Mild Black Bean & Corn Salsa, Mild Black Bean & Corn Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Dillman Farm Inc. Mild Blueberry Salsa, Mild Dips & Salsa 75kcal 0Protein 0Fat 20Carbs Arnold's Way Inc. Mild C6 Salsa, Mild Dips & Salsa 26kcal 0Protein 0Fat 7.0Carbs Terrebonne ARC Mild Cajun Salsa, Cajun Mild Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Truco Enterprises Mild Cantina Lime & Cilantro Salsa, Mild Cantina Lime & Cilantro Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Vaqueros Empresas, Inc. Mild Cantina Salsa, Mild Cantina Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Calavo Growers, Inc. Mild Cantina Style Salsa, Mild Cantina Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Mild Cantina Style Salsa, Mild Cantina Style Dips & Salsa 36kcal 0Protein 0Fat —Carbs Meijer, Inc. Mild Cantina Style Tomato Salsa, Mild Cantina Style Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Culture Time, Inc. Mild Casera Style Salsa Roja, Mild Casera Style Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Brooklyn Delhi LLC Mild Cashew Butter Masala Indian Simmer Sauce Dips & Salsa High in saturated fat — 25% DV per serving 115kcal 1.8Protein 9.7Fat 8.0Carbs McCutcheon Apple Products, Inc Mild Cherry Salsa, Mild Cherry Dips & Salsa 100kcal 0Protein 0Fat 23.3Carbs Lakeview Farms, LLC Mild Chicken Fajita Dip, Chicken Dips & Salsa 200kcal 10Protein 15Fat 6.7Carbs Bootleg Products LLC Mild Chili Salsa, Mild Chili Dips & Salsa High in sodium — 39% DV per serving 57kcal 2.6Protein 1.1Fat 10.1Carbs Safeway, Inc. Mild Chunky Classic Salsa, Mild Chunky Classic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Safeway, Inc. Mild Chunky Classic Salsa, Mild Chunky Classic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Safeway, Inc. Mild Chunky Classic Salsa, Mild Chunky Classic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Target Stores Mild Chunky Garden-Style Salsa, Mild Chunky Garden-Style Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Flagship Food Group North America LLC Mild Chunky Green Chile Guacamole, Mild Chunky Green Chile Dips & Salsa 150kcal 3.3Protein 11.7Fat 10Carbs Pace Foods, Inc. Mild Chunky Green Chile Texas Salsa, Chunky Green Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs FRESH PAK INC. Mild Chunky Guacamole, Mild Chunky Dips & Salsa 100kcal 0Protein 8.3Fat 6.7Carbs Russ Davis Wholesale Mild Chunky Large Guacamole, Mild Chunky Dips & Salsa 140kcal 2Protein 12Fat 6Carbs