Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Nash Finch Company Mild Fresh Garden Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wrights of Texas Mild Fresh Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Upside 247, LLC Mild Fresh Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 10Carbs On The Lamb Records, Inc. Mild Fresh Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Fresh Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Italian Rose Company Mild Fresh Salsa, Mild Fresh Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Italian Rose Company Mild Fresh Salsa, Mild Fresh Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Blue Chip Games, Inc. Mild Fresh Tomatillo W/Avocado Salsa Verde, Mild Fresh Tomatillo W/Avocado Dips & Salsa 48kcal 0Protein 0Fat 4.8Carbs McCutcheon Apple Products, Inc Mild Garden Salsa With Chipotle Peppers, Mild Dips & Salsa 42kcal 0Protein 0Fat 8.3Carbs Topco Associates, Inc. Mild Garden Style Salsa, Mild Dips & Salsa 34kcal 3.5Protein 0Fat 10.3Carbs Little Diablo Salsa Mild Garlic Salsa, Mild Garlic Dips & Salsa 29kcal 0Protein 0Fat 8.6Carbs Windham Kitchen Mild Gourmet Salsa, Mild Dips & Salsa 69kcal 0Protein 0Fat 13.9Carbs J.T.O. Food Co. Mild Green Salsa, Mild Green Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Silver Fork Gourmet, Inc. Mild Green Salsa, Mild Green Dips & Salsa 52kcal 0Protein 0Fat 6.9Carbs Caito Foods Service, Inc. Mild Guacamole Dips & Salsa 90kcal 2Protein 7Fat 8Carbs Taylor Fresh Foods, Inc. Mild Guacamole Dips & Salsa 100kcal 0Protein 6.7Fat 10Carbs Del Monte Fresh Produce N.A., Inc. Mild Guacamole Dips & Salsa 82kcal 2.4Protein 7.1Fat 7.1Carbs Fresh Mix LLC Mild Guacamole Blender Small, Mild Dips & Salsa 125kcal 0Protein 8.9Fat 7.1Carbs Taylor Fresh Foods, Inc. Mild Guacamole Blender Small, Mild Guacamole Dips & Salsa —kcal 3.3Protein 9.3Fat 10Carbs Fresh Mix LLC Mild Guacamole Blender, Mild Dips & Salsa 125kcal 0Protein 10.7Fat 7.1Carbs Renaissance Food Group, LLC Mild Guacamole Blender, Mild Dips & Salsa 120kcal 2Protein 9Fat —Carbs FRESH PAK INC. Mild Guacamole Blender, Mild Dips & Salsa 100kcal 0Protein 8.3Fat 6.7Carbs Renaissance Food Group, LLC Mild Guacamole Blender, Mild Guacamole Dips & Salsa 120kcal 2Protein 9Fat 8Carbs Fresh Mix LLC Mild Guacamole Chunky, Mild Dips & Salsa 117kcal 0Protein 8.3Fat 10Carbs