Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cadia Mild Organic Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Associated Wholesale Grocers, Inc. Mild Organic Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Mild Organic Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Giant Eagle, Inc. Mild Organic Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Glencourt Inc. Mild Organic Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Weis Markets, Inc. Mild Organic Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Henry's Marketplace, Inc. Mild Organic Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs CVS Pharmacy, Inc. Mild Organic Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Delhaize America, Inc. Mild Original Guacamole Snack Pack, Mild Dips & Salsa 158kcal 1.8Protein 14.0Fat 10.5Carbs Fresh Innovations, LLC Mild Original Guacamole, Mild Original Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Nash Finch Company Mild Original Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs B&G Foods, Inc. Mild Original Salsa, Mild Original Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Reser's Fine Foods, Inc. Mild Original Salsa, Mild Original Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Reser's Fine Foods, Inc. Mild Original Salsa, Mild Original Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Giant Eagle, Inc. Mild Peach Mango Loaded With Pineapple, Peaches, Mango Pure & Papaya Salsa, Mild Peach Mango Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Renfro Foods, Inc. Mild Peach Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Hy-Vee, Inc. Mild Picante Sauce, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Mild Picante Sauce, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Moran Group Incorporated Mild Picante Sauce, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Brookshire Grocery Company Mild Picante Sauce, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Federated Group, Inc. Mild Picante Sauce, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Associated Wholesale Grocers, Inc. Mild Picante Sauce, Mild Picante Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Stater Bros. Markets Inc. Mild Picante Sauce, Mild Picante Dips & Salsa 32kcal 0Protein —Fat 6.5Carbs Pace Foods, Inc. Mild Picante Sauce, Mild Picante Dips & Salsa 33kcal 0Protein 0Fat —Carbs