Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Topco Associates, Inc. Mild Picante Sauce, Mild Picante Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Grillo's Pickles, LLC Mild Pickle De Gallo Pickle-Based Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Russ Davis Wholesale Mild Pico De Gallo (Large), Mild Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Russ Davis Wholesale Mild Pico De Gallo (Small), Mild Dips & Salsa —kcal 0Protein 0Fat 6.7Carbs Energy Sprouts Inc. Mild Pico De Gallo, Mild Dips & Salsa 19kcal 0Protein 0Fat 3.9Carbs Russ Davis Wholesale Mild Pico De Gallo, Mild Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Six L's Packing Co. Inc. Mild Pico De Gallo, Mild Dips & Salsa 31kcal —Protein 0Fat 6.2Carbs Wal-Mart Stores, Inc. Mild Pico De Gallo, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Produce Packaging, Inc. Mild Pico De Gallo, Mild Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Page's Produce Company Mild Pico De Gallo, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs H E Butt Grocery Company Mild Pico De Gallo, Mild Dips & Salsa 22kcal 0.9Protein 0Fat 5.3Carbs H E Butt Grocery Company Mild Pico De Gallo, Mild Dips & Salsa 19kcal 0Protein 0Fat 3.9Carbs Delhaize America, Inc. Mild Pineapple Mango Jicama Salsa, Mild Pineapple Mango Jicama Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Dillman Farm Inc. Mild Pineapple Mango Salsa, Mild Dips & Salsa 75kcal 0Protein 0Fat 20Carbs Nash Finch Company Mild Pineapple Pastor Salsa, Mild Pineapple Pastor Dips & Salsa 83kcal 3.3Protein 0Fat 16.7Carbs Target Stores Mild Pineapple Peach Salsa, Mild Pineapple Peach Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Target Stores Mild Pineapple Peach Salsa, Mild Pineapple Peach Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs La Victoria Foods Inc. Mild Pineapple Salsa Verde, Mild Pineapple Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Walbak International Marketing Ltd. Mild Pineapple Salsa, Mild Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs La Victoria Foods Inc. Mild Pineapple Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs McLane Group International, L.P. Mild Pineapple Salsa, Mild Dips & Salsa —kcal 0Protein 0Fat 8.8Carbs Hormel Foods Corporation Mild Pineapple Salsa, Mild Pineapple Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Hormel Foods Corporation Mild Pineapple Salsa, Mild Pineapple Dips & Salsa 50kcal 0Protein 0Fat 10Carbs LIDL Mild Pineapple Salsa, Mild Pineapple Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs