Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Mild Pineapple Tangerine Salsa, Pineapple Tangerine Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Whole Foods Market, Inc. Mild Poblano Cantina Style Salsa, Mild Poblano Cantina Style Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Cookies Food Products Inc. Mild Premium Salsa, Mild Dips & Salsa 46kcal 2.7Protein 0Fat 10.8Carbs Cookies Food Products Inc. Mild Premium Salsa, Mild Dips & Salsa 46kcal 2.7Protein 0Fat 10.8Carbs W B Ventures, Inc. Mild Premium Salsas, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Heritage Specialty Foods, LLC Mild Queso Plant Powered Cheeze Dip, Mild Queso Dips & Salsa 179kcal 3.6Protein 17.9Fat 7.1Carbs The Kroger Co. Mild Ranchera Salsa, Mild Ranchera Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Dean's Famous Salsa Mild Red Organic Salsa, Mild Red Dips & Salsa 18kcal 1.8Protein 0Fat —Carbs Ole Mexican Foods, Inc. Mild Red Organic Salsa, Mild Red Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs J.T.O. Food Co. Mild Red Salsa, Mild Red Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Fresh Innovations, LLC Mild Red Salsa, Mild Red Dips & Salsa 37kcal 0Protein 0Fat 4.9Carbs Jardine Resources De Americas, LLC Mild Restaurant Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Ingles Markets Inc. Mild Restaurant Style Salsa Dips & Salsa 16kcal 1.6Protein 0Fat 4.9Carbs Food City Mild Restaurant Style Salsa Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Pace Foods, Inc. Mild Restaurant Style Salsa Recipe, Mild Dips & Salsa 33kcal 0Protein 0Fat —Carbs Nash Finch Company Mild Restaurant Style Salsa, Mild Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Hormel Foods Corporation Mild Restaurant Style Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Defense Commissary Agency Mild Restaurant Style Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Mild Restaurant Style Salsa, Mild Restaurant Style Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Iga, Inc. Mild Restaurant Style Salsa, Mild Restaurant Style Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs The Kroger Co. Mild Restaurant Style Salsa, Mild Restaurant Style Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Target Stores Mild Restaurant-Style Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Restaurant-Style Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Restaurant-Style Salsa, Mild Restaurant-Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs