Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Schnuck Markets, Inc. Mild Guacamole, Mild Dips & Salsa 158kcal 1.8Protein 14.0Fat 8.8Carbs Schnuck Markets, Inc. Mild Guacamole, Mild Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Meijer, Inc. Mild Guacamole, Mild Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs Avo-King International, Inc. Mild Guacamole, Mild Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs Simplyfresco, LLC Mild Guacatillo Cantina Style Salsa, Mild Guacatillo Dips & Salsa 86kcal 0Protein 5.2Fat 6.9Carbs Target Stores Mild Guacatillo Salsa, Mild Guacatillo Dips & Salsa 86kcal 0Protein 5.2Fat 6.9Carbs 365 EVERYDAY VALUE Mild Guajillo Black Garlic Small Batch Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs GUACAMOLE Mild Hass Avocados & Mixed Vegetables, Mild Dips & Salsa 200kcal 0Protein 20Fat 6.7Carbs Hummus Gourmet, LLC Mild Hatch Chile Hummus, Mild Hatch Chile Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Kenneth Wyatt Galleries Mild Hatch Green Chile Salsa, Mild Hatch Green Chile Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Cacique Inc. Mild Homestyle Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Julio's Seasoning Mild Homestyle Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Sabra Dipping Company LLC Mild Homestyle Salsa, Mild Homestyle Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Sabra Dipping Company LLC Mild Homestyle Salsa, Mild Homestyle Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Mild Homestyle Tomatoes, Green Peppers, Cilantro And Spices Salsa, Mild Homestyle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs 82's, LLC Mild Honey Apple Salsa, Mild Honey Apple Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Simplyfresco, LLC Mild Jalapeno Cantina Style Salsa, Mild Jalapeno Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Golden Taste Inc. Mild Jalapeno Dip, Jalapeno Dips & Salsa 571kcal 0Protein 57.1Fat 7.1Carbs Somos Amigos Inc Mild Jalapeno Pepper Salsa Verde, Mild Jalapeno Dips & Salsa 50kcal 3.3Protein 1.7Fat 6.7Carbs Target Stores Mild Jalapeno Salsa, Mild Jalapeno Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Russ Davis Wholesale Mild Large Guacamole Blender, Mild Dips & Salsa 140kcal 2Protein 12Fat 6Carbs Taylor Fresh Foods, Inc. Mild Large Guacamole Blender, Mild Dips & Salsa 133kcal 0Protein —Fat 6.7Carbs Walbak International Marketing Ltd. Mild Mandarin Orange Salsa, Mild Mandarin Orange Dips & Salsa 74kcal 0Protein 0Fat 17.6Carbs Publix Super Markets, Inc. Mild Mango & Peach Salsa, Mild Mango & Peach Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs