Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Dips & Salsa

6,896 products · values per 100 g

Mild Mango Lime Chamoy Salsa, Mild Mango Lime Chamoy Target Stores Mild Mango Lime Chamoy Salsa, Mild Mango Lime Chamoy Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs The Kroger Co. Mild Mango Passion Fruit Gourmet Salsa, Mild Mango Passion Fruit Dips & Salsa 69kcal 0Protein 0Fat 13.8Carbs Mild Mango Peach Salsa, Mango; Peach Page's Produce Company Mild Mango Peach Salsa, Mango; Peach Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Mild Mango Peach Salsa, Mango; Peach Wm. Bolthouse Farms Inc. Mild Mango Peach Salsa, Mango; Peach Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Mild Mango Peach Salsa, Mild Mango Peach Target Stores Mild Mango Peach Salsa, Mild Mango Peach Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Mild Mango Peach Salsa, Mild Mango Peach Page's Produce Company Mild Mango Peach Salsa, Mild Mango Peach Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Meijer, Inc. Mild Mango Peach Salsa, Mild Mango Peach Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Walbak International Marketing Ltd. Mild Mango Salsa, Mild Mango Dips & Salsa 89kcal 0Protein 0Fat 21.4Carbs Mild Mango Salsa, Mild Mango Russ Davis Wholesale Mild Mango Salsa, Mild Mango Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Hormel Foods Corporation Mild Mango Salsa, Mild Mango Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Dillman Farm Inc. Mild Mango Salsa, Mild Mango Dips & Salsa 50kcal 0Protein 0Fat 15Carbs Jaffa Salads Inc. Mild Mango Salsa, Mild Mango Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wakefern Food Corporation Mild Mango, Peach Salsa, Mild Mango, Peach Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Paris Bros., Inc. Mild Margarita's Restaurant Style Salsa, Mild Margarita's Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs The Kroger Co. Mild Mellow Black Bean & Corn Salsa, Mild Mellow Black Bean & Corn Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Big Y Foods, Inc. Mild Mexican Style Chunky Salsa, Mild Mexican Style Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Mild Mexican Style Street Corn Dip Lakeview Farms, LLC Mild Mexican Style Street Corn Dip Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs Meijer, Inc. Mild Michigan Cherry Salsa, Mild Michigan Cherry Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Calavo Growers, Inc. Mild Mini Guacamole Cups, Mild Dips & Salsa 175kcal 1.8Protein 14.0Fat 10.5Carbs Double R Enterprises LLC Mild Natural Salsa, Mild Dips & Salsa 23kcal 0Protein 0Fat 7.0Carbs Mild Organic Guacamole Minis, Mild Avomex, Inc. Mild Organic Guacamole Minis, Mild Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Meijer, Inc. Mild Organic Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 10Carbs La Preferida Inc Mild Organic Salsa, Mild Dips & Salsa 32kcal 3.2Protein 0Fat 6.5Carbs Finlay Extracts & Ingredients USA, Inc. Mild Organic Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs