Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Blue Moose of Boulder, LLC Mild Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Herdez S.A. Mild Salsa Casera, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Brookshire Grocery Company Mild Salsa Chunky, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Banks Square Market Corp Mild Salsa Fresca, Mild Dips & Salsa 21kcal 0Protein 0Fat 6.4Carbs Conagra Brands, Inc. Mild Salsa Mexicana, Mild Mexicana Dips & Salsa 40kcal 0Protein 0Fat 8Carbs Silver Fork Gourmet, Inc. Mild Salsa Organic Cantina Style, Mild Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Smart & Final Iris Corporation Mild Salsa Picante, Mild Dips & Salsa 16kcal 0Protein 0Fat 6.5Carbs Fante Inc Mild Salsa Roja Dips & Salsa 33kcal 3.3Protein 0Fat 3.3Carbs Safeway, Inc. Mild Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile De Arbol, Mild Roja Dips & Salsa 33kcal 0Protein 1.7Fat 6.7Carbs Fante Inc Mild Salsa Roja, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs S S S Ltd Mild Salsa Roja, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Hormel Foods Corporation Mild Salsa Snack Cups, Mild Dips & Salsa 35kcal 0Protein 0Fat 7.1Carbs Sea Kiss Enterprises Mild Salsa Verde Traditional Mexican Green Salsa, Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Mild Salsa Verde, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Mild Salsa Verde, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Herdez S.A. Mild Salsa Verde, Mild Dips & Salsa 48kcal 0Protein 0Fat 6.5Carbs Maxwell Orchards Mild Salsa Verde, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Safeway, Inc. Mild Salsa Verde, Mild Dips & Salsa 67kcal 0Protein 1.7Fat 13.3Carbs Supervalu, Inc. Mild Salsa, Mango & Lime Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs VINE RIPE Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs LIDL Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Hormel Foods Corporation Mild Salsa, Mild Dips & Salsa High in sodium — 20% DV per serving 30kcal 0Protein 0Fat 7.1Carbs Paris Bros., Inc. Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs