Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

The Kroger Co. Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Lowe's Food Stores, Inc. Mild Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Wegmans Food Markets, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wegmans Food Markets, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Hormel Foods Corporation Mild Salsa, Mild Dips & Salsa 35kcal 0Protein 0Fat 7.1Carbs D.A.M. Salsa Mild Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Casas Food Service Inc. Mild Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs FRESH PAK INC. Mild Salsa, Mild Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Renfro Foods, Inc. Mild Salsa, Mild Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Wakefern Food Corporation Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Publix Super Markets, Inc. Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Hy-Vee, Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Buehler Food Markets Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Julio's Seasoning Mild Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Village Hot Sauce Co Mild Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Sweet Creek Foods LLC Mild Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Troyer Dist. Co. Mild Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Little Diablo Salsa Mild Salsa, Mild Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Fresh Innovations, LLC Mild Salsa, Mild Dips & Salsa 24kcal 0Protein 0Fat 4.9Carbs Wegmans Food Markets, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wegmans Food Markets, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Energy Sprouts Inc. Mild Salsa, Mild Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Family Dollar Stores Inc. Mild Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Wegmans Food Markets, Inc. Mild Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs