Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Mild Restaurant-Style Salsa, Mild Restaurant-Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Restaurant-Style Salsa, Mild Restaurant-Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Roasted Garlic & Cilantro Salsa, Mild Roasted Garlic & Cilantro Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs La Victoria Foods Inc. Mild Roasted Pepper Salsa, Mild Roasted Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Roasted Restaurant Style Salsa, Roasted Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Roasted Restaurant Style Salsa, Roasted Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Roasted Restaurant-Style Salsa, Mild Roasted Restaurant-Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Mild Roasted Salsa Roja, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Roasted Salsa Verde, Mild Roasted Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs ConAgra Foods Packaged Foods, LLC Mild Roasted Tomato Salsa, Mild Roasted Tomato Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Risvold's Inc. Mild Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs AirCharterNet LLC Mild Salsa Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Kowalski Companies Inc. Mild Salsa Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Taylor Fresh Foods, Inc. Mild Salsa Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Mama Vida Foods Mild Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Raley's Mild Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Weis Markets, Inc. Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Taylor Fresh Foods, Inc. Mild Salsa Dips & Salsa 31kcal 0Protein 0Fat 3.1Carbs Wakefern Food Corporation Mild Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Piggly Wiggly Company Mild Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Sand Mountain Mild Salsa Dips & Salsa 29kcal 0Protein 0Fat 5.9Carbs Daddy Jack's Salsa & Catering Mild Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Kingston Marketing Co Mild Salsa Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Auto Parts Solutions, Inc. Mild Salsa Dips & Salsa 52kcal 0Protein 0Fat 13.8Carbs