Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Raley's Mild Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Amy's Kitchen Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Some MO' Salsa, LLC Mild Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Fresh Mix LLC Mild Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Strobe & Associates, Inc. Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Homeboy Industries Mild Salsa, Mild Dips & Salsa —kcal 3.6Protein 0Fat 7.1Carbs The Federated Group, Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Newman's Own, Inc. Mild Salsa, Mild Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Lowe's Food Stores, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Montero Distributing Inc. Mild Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs H E Butt Grocery Company Mild Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Nash Finch Company Mild Salsa, Mild Dips & Salsa —kcal 0Protein 0Fat 4.9Carbs Fareway Stores, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Federated Group, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Fareway Stores, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Truco Enterprises Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs T. W. GARNER FOOD COMPANY, INC. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Del Monte Fresh Produce N.A., Inc. Mild Salsa, Mild Dips & Salsa High in sodium — 24% DV per serving 29kcal 2.4Protein 0Fat 5.9Carbs Storandt Farms Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Italian Rose Company Mild Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Fresh Innovations, LLC Mild Salsa, Mild Dips & Salsa 24kcal 0Protein 0Fat 4.9Carbs Skip's Salsa Mild Salsa, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Smart & Final Iris Corporation Mild Salsa, Mild Dips & Salsa High in sodium — 21% DV per serving 25kcal 0.8Protein 0Fat 5Carbs Teasdale Foods, Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs