Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Mild Thick & Chunky Pineapple Peach Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Hormel Foods Corporation Mild Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hormel Foods Corporation Mild Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Mild Thick & Chunky Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs LIDL Mild Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Red Gold Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Kroger Co. Mild Thick & Chunky Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Hy-Vee, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Weis Markets, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Food Town Stores Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Supervalu, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Supervalu, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nash Finch Company Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Nash Finch Company Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Ahold USA, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Mild Thick & Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Bay Valley Foods, LLC Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs B&G Foods, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs