Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wegmans Food Markets, Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 10Carbs White's Quality Foods, LLC Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 0Carbs Wright Brothers Sales and Marketing Inc. Mild Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 12.9Carbs Arizona Spice Company Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs T. W. GARNER FOOD COMPANY, INC. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Associated Wholesale Grocers, Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Roche Bros Supermarkets Inc. Mild Salsa, Mild Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bix Produce Company LLC Mild Salsa, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Truco Enterprises Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cedar's Mediterranean Foods, Inc. Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Tuners Direct, Inc. Mild Salsa, Mild Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Melina's Salsa, Chips & More, LLC Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs McCormick & Company, Inc. Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs TRZ Marketing Mild Salsa, Mild Dips & Salsa 44kcal 0Protein 0Fat 2.9Carbs BJ's Wholesale Club / Corporate Brands Mild Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wakefern Food Corporation Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Kroger Co. Mild Salsa, Mild Dips & Salsa 26kcal 0Protein 0Fat 5.3Carbs La Canasta Mexican Foods Inc. Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sandra's Salsa Mild Sandra's Salsa, Mild Dips & Salsa 36kcal 3.6Protein 0Fat 3.6Carbs Little Diablo Salsa Mild Seared Pineapple & Ginger Salsa, Mild Seared Pineapple & Ginger Dips & Salsa 35kcal 0Protein 0Fat 10.6Carbs