Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Lake Ventures LLC Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 30kcal 0Protein 0Fat —Carbs Harris-Teeter Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa —kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Meijer, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hormel Foods Corporation Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hormel Foods Corporation Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs B&G Foods, Inc. Mild Thick & Chunky Salsa, Mild Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Giant Eagle, Inc. Mild Thick And Chunky Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Giant Eagle, Inc. Mild Thick And Chunky Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs H E Butt Grocery Company Mild Thick Chunky Salsa, Mild Thick Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Kraft Heinz Foods Company Mild Thick N' Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs H E Butt Grocery Company Mild Thick N' Chunky Salsa, Mild Thick N' Chunky Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs La Victoria Foods Inc. Mild Thick'N Chunky Salsa, Mild Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Victoria Foods Inc. Mild Thick'N Chunky Salsa, Mild Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Victoria Foods Inc. Mild Thick'N Chunky Salsa, Mild Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Avomex, Inc. Mild Three Chile Guacamole, Mild Three Chile Dips & Salsa 167kcal 3.3Protein 11.7Fat 10Carbs Avomex, Inc. Mild Three Chile Guacamole, Mild Three Chile Dips & Salsa 167kcal 3.3Protein 11.7Fat 10Carbs SaSo, LLC Mild Tomato Garlic Organic Salsa, Mild Tomato Garlic Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs Stonewall Kitchen Ltd. Mild Tomato Salsa Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs