Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Gilspicante LLC Mild Tomato Salsa, Mild Tomato Dips & Salsa High in sodium — 23% DV per serving 35kcal 0Protein 0Fat 8.8Carbs Pace Foods, Inc. Mild Tomatoes Onions Jalapenos Garlic Salsa, Mild Tomatoes Onions Jalapenos Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Mild Traditional Guacamole, Mild Traditional Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Safeway, Inc. Mild Traditional Guacamole, Mild Traditional Dips & Salsa 196kcal 1.8Protein 17.9Fat 10.7Carbs Safeway, Inc. Mild Traditional Guacamole, Mild Traditional Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Block M Press Mild Traditional Mexican Green Salsa Verde, Mild Dips & Salsa —kcal 3.3Protein 0Fat 6.7Carbs Safeway, Inc. Mild Traditional Salsa Fresca, Mild Traditional Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Safeway, Inc. Mild Traditional Salsa Fresca, Mild Traditional Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Meijer, Inc. Mild Traditional Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Mild Traditional Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Fresh Innovations, LLC Mild Tropical Salsa, Mild Tropical Dips & Salsa 73kcal 0Protein 0Fat 24.4Carbs 2178 Kensington Ave., Inc. Mild Verde Gator Sauce Salsa, Mild Verde Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hormel Foods Corporation Mild Verde Salsa, Mild Verde Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Hormel Foods Corporation Mild Verde Salsa, Mild Verde Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Wm. Bolthouse Farms Inc. Mild With Peppadew Peppers Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Passion Growers Milk Caramel Spread, Dulce De Leche Dips & Salsa 370kcal 10Protein 10Fat 56.7Carbs Raley's Mini 7-Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip Dips & Salsa 120kcal 6Protein 7Fat 10Carbs Child's Play Inc. Mini Taco Dip Dips & Salsa High in saturated fat — 35% DV per serving 271kcal 5.9Protein 25.9Fat 4.7Carbs Galeos Cafe Miso & Chia Seed Creamy Ranch Dips & Salsa 167kcal 0Protein 10Fat 20Carbs Weis Markets, Inc. Mixture Of Tomatoes, Onions, Black Beans, Corn, Green Bell Peppers, Jalapeno Peppers And Chili Peppers Salsa, Black Bean & Corn Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs Weis Markets, Inc. Mixture Of Tomatoes, Onions, Peaches, Pineapples, Mangoes, Green Bell Peppers And Jalapeno Peppers Salsa, Peach & Mango Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Oasis Food Products Mo's World's Greatest Hummus, Hummus, Black Olive, Black Olive Dips & Salsa 161kcal 7.1Protein 8.9Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Mocha Hummus, Mocha Dips & Salsa 179kcal 3.6Protein 5.4Fat 32.1Carbs Wm. Bolthouse Farms Inc. Moe & Joe's, Chipotle Garlic Salsa Dips & Salsa 36kcal —Protein 0Fat 7.1Carbs