Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Taylor Fresh Foods, Inc. Mild Small Pico De Gallo Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Artisan Made Foods LLC Mild Smoked Gouda Dip Dips & Salsa 333kcal 20Protein 30Fat 0Carbs Cigar City Smoked Salsa, LLC Mild Smoked Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Pepper Creek Farms, Inc. Mild Smokey Jalapeno Smoked On A Hasty-Bake Salsa, Mild Smokey Jalapeno Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Dillman Farm Inc. Mild Smoky Chipotle Salsa, Mild Smoky Chipotle Dips & Salsa 75kcal 0Protein 0Fat 20Carbs Gracie's Enterprises Ltd Mild Spicy Salsa Macha, Mild Spicy Dips & Salsa 769kcal 0Protein 84.6Fat 15.4Carbs McCutcheon Apple Products, Inc Mild Strawberry Salsa, Mild Strawberry Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Simply Fresh, LLC Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs La Victoria Foods Inc. Mild Suprema Salsa, Mild Suprema Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Next Phase Enterprises Mild Sweet & Spicy Salsa, Mild Sweet & Spicy Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Simplyfresco, LLC Mild Sweet Onion Cantina Style Salsa, Mild Sweet Onion Dips & Salsa 34kcal 0Protein 0Fat —Carbs Giant Eagle, Inc. Mild Sweet Onion Loaded With Sweet Onions, Peppers, Cilantro & Garlic Salsa, Mild Sweet Onion Dips & Salsa —kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Mild Sweet Onion Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Wm. Bolthouse Farms Inc. Mild Sweet Onion Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Target Stores Mild Sweet Onion Salsa Diced Tomatoes, Onion, Jalapeno Peppers, Cilantro & Garlic, Mild Sweet Onion Dips & Salsa —kcal 0Protein 0Fat 6.9Carbs Target Stores Mild Sweet Onion Salsa, Mild Sweet Onion Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Salsa Queen Salsa LLC Mild Taco Salsa, Mild Taco Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Weis Markets, Inc. Mild Tequila Lime Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Pace Foods, Inc. Mild The Original Picante Sauce , Mild The Original Picante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Preferida Inc Mild Thick 'N Chunky Salsa, Mild Thick 'N Chunky Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Whole Foods Market, Inc. Mild Thick & Chunky Cantina Style Salsa, Mild Thick & Chunky Dips & Salsa 17kcal —Protein 0Fat 3.3Carbs Target Stores Mild Thick & Chunky Cilantro Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Mild Thick & Chunky Organic Salsa, Mild Thick & Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Thick & Chunky Pineapple Peach Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs