Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hannaford Bros. Co. Original Cocktail Sauce With Horseradish Dips & Salsa High in sodium — 30% DV per serving 130kcal 1.4Protein 0Fat 29.0Carbs Schnuck Markets, Inc. Original Cocktail Sauce, Original Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs LIDL Original Cocktail Sauce, Original Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Schnuck Markets, Inc. Original Cocktail Sauce, Original Dips & Salsa High in sodium — 30% DV per serving High in added sugars — 26% DV per serving 116kcal 1.4Protein 0.7Fat 27.5Carbs Meijer, Inc. Original Cocktail Sauce, Original Dips & Salsa High in sodium — 26% DV per serving 94kcal 1.6Protein 0Fat 20.3Carbs Harris-Teeter Inc. Original Cocktail Sauce, Original Cocktail Dips & Salsa High in sodium — 43% DV per serving 83kcal 1.7Protein 0Fat 20Carbs Piggly Wiggly Company Original Cocktail Sauce, Original Cocktail Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Lenovo (Beijing) Co., Ltd. Original Creamy Lemon Tahini, Lemon Dips & Salsa 250kcal 7.5Protein 21.4Fat 10.7Carbs Conagra Brands, Inc. Original Diced Tomatoes & Green Chilies, Original Dips & Salsa 24kcal 0.8Protein 0Fat 4.8Carbs Darling Foods, LLC Original Dill Dip, Original Dill Dips & Salsa 161kcal 3.6Protein 14.3Fat 7.1Carbs Darling Foods, LLC Original Dill, Original Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs Georgia Peach Products, Inc. Original Dipping Sauce, Original Dips & Salsa 467kcal 0Protein 46.7Fat 16.7Carbs McIlhenny Company Original Fire Roasted Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Wal-Mart Stores, Inc. Original Flavor Bean Dip, Original Dips & Salsa 129kcal 5.7Protein 2.9Fat 17.1Carbs Frito-Lay Company Original Flavor Bean Dip, Original Dips & Salsa 100kcal 5.7Protein 2.9Fat 14.3Carbs Frito-Lay Company Original Flavor Bean Dip, Original Dips & Salsa 100kcal 5.7Protein 2.9Fat 14.3Carbs Lisa's Salsa Original Garden Recipe Salsa, Medium Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Meijer, Inc. Original Garlic & Herb Dip, Original Dips & Salsa High in saturated fat — 30% DV per serving 370kcal 3.7Protein 37.0Fat 3.7Carbs Joyce Foods, LLC Original Garlic Dip, Original Dips & Salsa 571kcal 0Protein 60.7Fat 7.1Carbs Fabrica Coronado, S.A. De C.V. Original Goat's Milk Caramel Cajeta, Original Dips & Salsa High in added sugars — 32% DV per serving 350kcal 7.5Protein 12.5Fat 62.5Carbs Fresh Innovations, LLC Original Guacamole Mini Cups, Original Dips & Salsa 158kcal 1.8Protein 14.0Fat 10.5Carbs Fresh Innovations, LLC Original Guacamole Mini Cups, Original Dips & Salsa 158kcal 1.8Protein 14.0Fat 10.5Carbs C&G Salsa Company LLC Original Guacamole Mix Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs Nash Finch Company Original Guacamole, Original Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs