Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Boar's Head Provision Co., Inc. Organic Traditional Hummus Dips & Salsa 286kcal 7.1Protein 25Fat 14.3Carbs Simply Fresh, LLC Organic Traditional Salsa, Mild Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Hannah International Foods, Inc. Organic Tzatziki Greek Style Yogurt Dip Dips & Salsa 143kcal 3.6Protein 10.7Fat 7.1Carbs Danone US, LLC Organic Zesty Buffalo Lowfat Yogurt Dip, Zesty Buffalo Dips & Salsa 67kcal 10Protein 0Fat 6.7Carbs Wakefern Food Corporation Organic, Garlic Hummus, Garlic Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Wakefern Food Corporation Organic, Medium Cantina Style Salsa, Medium Cantina Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wakefern Food Corporation Organic, Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wakefern Food Corporation Organic, Medium Thick And Chunky Salsa, Medium Thick And Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wakefern Food Corporation Organic, Pine Nuts Hummus, Pine Nuts Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Wakefern Food Corporation Organic, Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 267kcal 6.7Protein 20Fat 20Carbs Wakefern Food Corporation Organic, Salted Caramel Sauce, Salted Caramel Dips & Salsa High in added sugars — 40% DV per serving 256kcal 2.6Protein 0Fat 64.1Carbs Wakefern Food Corporation Organic, Traditional Hummus, Traditional Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Lakeview Farms, LLC Original - Medium Salsa Fresca, Original - Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Schnuck Markets, Inc. Original Bean Dip, Original Dips & Salsa 125kcal 7.1Protein 3.6Fat 17.9Carbs Wal-Mart Stores, Inc. Original Bean Dip, Original Dips & Salsa 129kcal 6.5Protein 3.2Fat 16.1Carbs T. Jag Crew Records Original Black Bean Snack Dip, Original Dips & Salsa 222kcal 7.1Protein 8.1Fat 30.3Carbs That Brown Girl Cooks! Original Black Eyed Pea Hummus Dips & Salsa 67kcal 3.3Protein 1.7Fat 10Carbs That Brown Girl Cooks! Original Black Eyed Pea Hummus Dips & Salsa 67kcal 3.3Protein 1.7Fat 10Carbs BJ's Wholesale Club / Corporate Brands Original Chickpeas And Sesame Tahini Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Skyline Chili Inc. Original Chili Dips & Salsa High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 102kcal 9.4Protein 6.1Fat 1.6Carbs T. Marzetti Company Original Chocolate Dip Dips & Salsa High in added sugars — 36% DV per serving 282kcal 2.6Protein 5.1Fat 61.5Carbs Hashachar-Haoleh Sweets Mfg Original Cocktail Sauce Dips & Salsa High in sodium — 26% DV per serving 117kcal 1.7Protein 0Fat 30Carbs McCormick & Company, Inc. Original Cocktail Sauce For Seafood, Original Cocktail Dips & Salsa High in sodium — 40% DV per serving High in added sugars — 28% DV per serving 133kcal 1.7Protein 0Fat 33.3Carbs McCormick & Company, Inc. Original Cocktail Sauce For Seafood, Original Cocktail Dips & Salsa High in sodium — 42% DV per serving 150kcal 1.7Protein 0.8Fat 31.7Carbs