Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Fresh Innovations, LLC Original Guacamole, Original Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Fresh Innovations, LLC Original Guacamole, Original Dips & Salsa 150kcal —Protein 13.3Fat 10Carbs Meijer, Inc. Original Guacamole, Original Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Meijer, Inc. Original Guacamole, Original Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Curry Games, Inc. Original Homemade Salsa, Habanero Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sonny & Joe's Original Homestyle Hummus, Original Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Fresh Innovations, LLC Original Homestyle Organic Guacamole, Original Homestyle Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs CASA DEL SABOR Original Homestyle Salsa Verde, Original Homestyle Dips & Salsa 61kcal 3.0Protein 0Fat 12.1Carbs International Bakers Company, Inc. Original Hommus Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Original Hommus Organic Singles, Original Dips & Salsa 263kcal 7.0Protein 21.1Fat 12.3Carbs Cedar's Mediterranean Foods, Inc. Original Hommus With Toppings, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Original Hommus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Original Hommus, Original Dips & Salsa 286kcal 7.1Protein 21.4Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Original Hommus, Original Dips & Salsa 286kcal 7.1Protein 21.4Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Original Hommus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Original Hommus, Original Dips & Salsa 225kcal 5.6Protein 16.9Fat 14.1Carbs Cedar's Mediterranean Foods, Inc. Original Hommus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Cedar's Mediterranean Foods, Inc. Original Hommus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Honey Smoked Fish Holdings LLC Original Honey Smoked Salmon Spread & Dip, Original Honey Smoked Salmon Dips & Salsa 235kcal 14.7Protein 17.6Fat 5.9Carbs Honey Smoked Fish Holdings LLC Original Honey Smoked Salmon Spread & Dip, Original Honey Smoked Salmon Dips & Salsa 235kcal 14.7Protein 17.6Fat 5.9Carbs Lunds Inc Original Horseradish & Lemon Cocktail Sauce, Original Horseradish & Lemon Dips & Salsa High in sodium — 21% DV per serving 102kcal 1.7Protein 0Fat 25.4Carbs Lunds Inc Original Horseradish Cocktail Sauce, Classic Spicy Dips & Salsa High in sodium — 39% DV per serving 117kcal 1.7Protein 0Fat 25Carbs Matrix U.S. Technologies Corp. Original Hot Fresh Salsa Dips & Salsa 71kcal 0Protein 3.6Fat 7.1Carbs P A Belle, LLC Original Hot Salsa, Original Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs