Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Sky Valley Foods Inc. Organic Salsa Made With Agave Nectar, Pineapple Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Star Markets Co. Organic Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Organic Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs JH BIOTECH, INC. Organic Salsa Verde, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Organic Salsa Verde, Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nash Finch Company Organic Salsa, Black Bean & Corn Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Delhaize America, Inc. Organic Salsa, Hot Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Drew's LLC Organic Salsa, Hot Mango Habanero Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Sweet Creek Foods LLC Organic Salsa, Medium Dips & Salsa 50kcal 0Protein 0Fat 10Carbs The Federated Group, Inc. Organic Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Delhaize America, Inc. Organic Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Drew's LLC Organic Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Giant Eagle, Inc. Organic Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Organic Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Organic Salsa, Pineapple Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Associated Wholesale Grocers, Inc. Organic Salsa, Roasted Garlic Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wm. Bolthouse Farms Inc. Organic Southwestern Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Hope Foods, LLC Organic Spicy Avocado Hummus Dips & Salsa 179kcal 3.6Protein 12.5Fat 10.7Carbs Whole Foods Market, Inc. Organic Spinach Dip, Spinach Dips & Salsa 161kcal 0Protein 16.1Fat 6.5Carbs THG Brands, Inc. Organic Sun Dried Tomato Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Target Stores Organic Super Green Hummus Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Wakefern Food Corporation Organic Thick And Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Drew's LLC Organic Tomatillo Verde Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Pulmuone Foods USA, Inc. Organic Traditional Hummus Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs