Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Delhaize America, Inc. Original Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs American Game Cartridges Inc. Original Hummus Dips & Salsa 200kcal 6.7Protein 20Fat 20Carbs Global Horizons, Ltd., LLC Original Hummus Dips & Salsa High in saturated fat — 25% DV per serving 250kcal 7.1Protein 17.9Fat 14.3Carbs AML Bakery Ltd Original Hummus Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs H. Delta Original Hummus Dips & Salsa 179kcal 7.1Protein 14.3Fat 10.7Carbs Digital Eclipse Software, Inc. Original Hummus Authentic Recipe, Original Dips & Salsa 250kcal 10.7Protein 10.7Fat 32.1Carbs Whole Foods Market, Inc. Original Hummus Singles, Original Dips & Salsa 246kcal 7.0Protein 17.5Fat 19.3Carbs Meijer, Inc. Original Hummus Snack Cups, Original Dips & Salsa 175kcal 7.0Protein 8.8Fat 17.5Carbs Giant Eagle, Inc. Original Hummus With Pretzels, Original Dips & Salsa 306kcal 7.1Protein 17.6Fat 31.8Carbs Topco Associates, Inc. Original Hummus With Toppings, Original With Toppings Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Wm. Bolthouse Farms Inc. Original Hummus, Original Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Wm. Bolthouse Farms Inc. Original Hummus, Original Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Hy-Vee, Inc. Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Hy-Vee, Inc. Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs The Kroger Co. Original Hummus, Original Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Meijer, Inc. Original Hummus, Original Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Meijer, Inc. Original Hummus, Original Dips & Salsa 188kcal 6.2Protein 9.4Fat 15.6Carbs Meijer, Inc. Original Hummus, Original Dips & Salsa 188kcal 6.2Protein 9.4Fat 15.6Carbs Meijer, Inc. Original Hummus, Original Dips & Salsa 357kcal 10.7Protein 21.4Fat 32.1Carbs Wakefern Food Corporation Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Giant Eagle, Inc. Original Hummus, Original Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Rouse's Enterprises, Inc. Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Northern Fish Products, Inc. Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Northern Fish Products, Inc. Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs