Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

A-Z Sales Inc. Peanut Salsa, Hot Dips & Salsa High in added sugars — 20% DV per serving 149kcal 0Protein 9.7Fat 30.1Carbs Penny's Salsa Penny's Bacon Onion Dip Dips & Salsa 517kcal 3.5Protein 55.2Fat 3.5Carbs Penny's Salsa Penny's Garlic Hummus Dips & Salsa 321kcal 7.1Protein 21.4Fat 21.4Carbs DEKORASYON GIFTS & DECOR Pepper Dog, Salsa Mild Dips & Salsa 33kcal 3.3Protein 0Fat 10Carbs DEKORASYON GIFTS & DECOR Pepper Dog, Salsa, Medium Dips & Salsa 33kcal 3.3Protein 0Fat 10Carbs Dierberg's Markets, Inc. Pepper-Jack Poblano Spinach Dip Dips & Salsa 318kcal 7.1Protein 32.1Fat 3.6Carbs Superior Foods Company Pepperoni Pizza Dip & Spread, Pepperoni Pizza Dips & Salsa 250kcal 10.7Protein 21.4Fat 7.1Carbs Duke Sandwich Productions, Inc. Pepperoni Pizza Dip, Pepperoni Dips & Salsa 233kcal 13.3Protein 16.7Fat 6.7Carbs Publix Super Markets, Inc. Pepperoni Pizza Dip, Pepperoni Pizza Dips & Salsa 257kcal 14.3Protein 20Fat 5.7Carbs Target Stores Pepperoni Pizza Flavored Dip, Pepperoni Pizza Dips & Salsa High in saturated fat — 20% DV per serving 233kcal 6.7Protein 20Fat 6.7Carbs Meijer, Inc. Pepperoni Pizza Flavored Dip, Pepperoni Pizza Dips & Salsa 250kcal 10.7Protein 21.4Fat 7.1Carbs Byerly Foods International Peppery & Piquant Fresh Dip Medium Salsa, Peppery & Piquant Dips & Salsa 68kcal 0Protein 2.3Fat 11.4Carbs Chip Valley Salsa Company, LLC Persephone Hot & Sweet Classic Blended Salsa, Persephone Dips & Salsa 58kcal 1.7Protein 0Fat 15Carbs White Camel Foods Group, LLC Persian Lime Premium Hummus, Persian Lime Dips & Salsa 167kcal 6.7Protein 13.3Fat 16.7Carbs Esti Foods LLC Pesto Hummus Dips & Salsa 321kcal 7.1Protein 28.6Fat 10.7Carbs Esti Foods LLC Pesto Tzatziki Authentic Greek, Pesto Tzatziki Dips & Salsa 125kcal 3.6Protein 10.7Fat 3.6Carbs Meijer, Inc. Picante Medium Sauce, Picante Medium Dips & Salsa —kcal 0Protein 0Fat 6.5Carbs Meijer, Inc. Picante Mild Sauce, Picante Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Austin-Paige, Inc. Picante Salsa, Mild Dips & Salsa 47kcal 3.1Protein 0Fat 6.2Carbs Joe T. Garcia's Enterprise's Inc. Picante Salsa, Mild Dips & Salsa 29kcal 2.9Protein 0Fat 5.9Carbs Supervalu, Inc. Picante Sauce Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Food Town Stores Inc. Picante Sauce Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Bay Valley Foods, LLC Picante Sauce Dips & Salsa 67kcal 0Protein 0Fat 6.7Carbs Supervalu, Inc. Picante Sauce, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs