Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Zukali, LLC Pasaporte Aji Salsa With Panca, Medium Dips & Salsa 33kcal 0Protein 1.7Fat 6.7Carbs Hornady Security Products, Inc Pascha, Chocolate Fruit Spread Dips & Salsa 300kcal 3.3Protein 1.7Fat 66.7Carbs Meijer, Inc. Pasilla De Oaxaca Medium Salsa, Pasilla De Oaxaca Dips & Salsa 54kcal 0Protein 0Fat 7.1Carbs KIND Inc. Peaceworks, Meditalia Artichoke Heart Tapenade Dips & Salsa 270kcal 2.5Protein 25Fat 9.5Carbs Whole Foods Market, Inc. Peach & Mango Salsa, Peach & Mango Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Old Dutch Foods Inc Peach & Pineapple Restaurante Style Fruit Salsa, Peach & Pineapple Dips & Salsa —kcal 0Protein 0Fat 12.5Carbs Kingston Marketing Co Peach And Pineapple Medium Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Chukar Fruit Inc. Peach Cherry Salsa, Medium Spice Dips & Salsa 65kcal 0Protein 3.8Fat 17.6Carbs Meijer, Inc. Peach Chipotle Medium Salsa, Peach Chipotle Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Wal-Mart Stores, Inc. Peach Chipotle Salsa, Peach Chipotle Dips & Salsa 33kcal 3.3Protein 0Fat 10Carbs Delhaize America, Inc. Peach Habanero Salsa, Peach Habanero Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Food Town Stores Inc. Peach Mango Salsa Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Desert Pepper Trading Co. Peach Mango Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 12.9Carbs Wegmans Food Markets, Inc. Peach Mango Salsa, Peach Mango Dips & Salsa 47kcal 0Protein 0Fat 15.6Carbs Raley's Peach Mango Salsa, Peach Mango Dips & Salsa 61kcal 0Protein 0Fat 15.2Carbs Wal-Mart Stores, Inc. Peach Pineapple Chipotle Salsa, Peach Pineapple Chipotle Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Lake Ventures LLC Peach Pineapple Salsa, Peach Pineapple Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Cornet Bay Co. Peach Salsa Dips & Salsa 118kcal 0Protein 0Fat 29.4Carbs Circle M Farms Food, LLC Peach Salsa Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Brownwood Acres Foods Peach Salsa Dips & Salsa 85kcal 0Protein 0Fat 25Carbs Newman's Own, Inc. Peach Salsa, Medium Dips & Salsa 78kcal 0Protein 0Fat 18.8Carbs Dillman Farm Inc. Peach Salsa, Peach Dips & Salsa 100kcal 0Protein 0Fat 25Carbs H E Butt Grocery Company Peach Salsa, Peach Dips & Salsa 62kcal 0Protein 0Fat —Carbs Safeway, Inc. Peach-Pineapple Salsa, Peach-Pineapple Medium Dips & Salsa 59kcal 0Protein 0Fat 11.8Carbs