Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Topo-Logic Systems, Inc. Pa' La Cruda Tamarindo Rim Dip, Pa' La Cruda Tamarindo Dips & Salsa 100kcal 0Protein 0Fat 23.3Carbs Pace Foods, Inc. Pace, Chunky Chopped Salsa, Medium, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Klodno Pivo Inc. Pace, Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Pacific Coast Fruit Pacific Coast Fruit, Organic Mango Salsa, Mango, Mango Dips & Salsa High in sodium — 20% DV per serving 57kcal 0.7Protein 0Fat 14.3Carbs Pacific Coast Fruit Pacific Coast Fruit, Organic Pico De Gallo Dips & Salsa High in sodium — 33% DV per serving 21kcal 0.7Protein 0Fat 5Carbs Storandt Farms Pants On Fire Super Hot Salsa, Pants On Fire Super Hot Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Papa John's Salads & Produce Papa John's Salads & Produce, Bean Dip Tray Dips & Salsa 111kcal 6.7Protein 5.6Fat 11.1Carbs Hein Family Kitchen Papa's Ghost Pepper Salsa, Papa's Ghost Pepper Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Hein Family Kitchen Papa's Original Hot Salsa, Papa's Original Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Hein Family Kitchen Papa's Original Medium Salsa, Papa's Original Dips & Salsa 33kcal —Protein 0Fat 10Carbs Papalote Salsa Papalote, Roasted Tomato Salsa, Chipotle, Chipotle Dips & Salsa 100kcal 0Protein 6.7Fat 6.7Carbs Meijer, Inc. Parmesan & Romano Artichoke Dip, Parmesan & Romano Dips & Salsa 259kcal 11.1Protein 22.2Fat 11.1Carbs Trinidad/Benham Corp. Parmesan Garlic White Bean Dips & Salsa High in sodium — 24% DV per serving 375kcal 21.4Protein 3.6Fat 66.1Carbs Fresh Food Manufacturing Parmesan Spinach & Artichoke Dip Dips & Salsa 276kcal 3.5Protein 24.1Fat 6.9Carbs Granlund's Candies Parrish Ranch, Caramel Dip Dips & Salsa High in saturated fat — 24% DV per serving 491kcal 1.4Protein 24.4Fat 70.7Carbs Lenovo (Beijing) Co., Ltd. Parsley Mint Creamy Fresh Tahini, Parsley; Mint Dips & Salsa 250kcal 7.5Protein 21.4Fat 10.7Carbs Two Chefs On A Roll, Inc. Parsley Scallion Organic Hummus, Parsley Scallion Dips & Salsa 167kcal 3.3Protein 11.7Fat 13.3Carbs Taylor Fresh Foods, Inc. Party Dip Dips & Salsa 133kcal 6.7Protein 6.7Fat 8.9Carbs Hell On Red Hot Party Dip Party Dip, Hot Dips & Salsa 47kcal 3.1Protein 0Fat 6.2Carbs Hell On Red Hot Party Dip Party Dip, Mild Dips & Salsa 47kcal 3.1Protein 0Fat 6.2Carbs Wal-Mart Stores, Inc. Party Size Classic Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Wal-Mart Stores, Inc. Party Size Roasted Red Pepper Hummus Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Anderson Erickson Dairy Co. Party Sour Cream Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Anderson Erickson Dairy Co. Party Sour Cream Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs