Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

TH Kitchens, LP Pico De Gallo Dips & Salsa 28kcal 1.1Protein 0.3Fat 5.7Carbs Casas Food Service Inc. Pico De Gallo Dips & Salsa 34kcal 0Protein 0Fat 3.5Carbs Russ Davis Wholesale Pico De Gallo Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Bolner's Fiesta Products, Inc. Pico De Gallo Con Limon, Limon Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Collier County Produce, Inc. Pico De Gallo Fresh Salsa, Pico De Gallo Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Lenovo (Beijing) Co., Ltd. Pico De Gallo Guacamole, Pico De Gallo Dips & Salsa 200kcal 0Protein 20Fat 3.3Carbs Penny's Salsa Pico De Gallo Hot Dips & Salsa 0kcal 0Protein 0Fat 3.6Carbs Penny's Salsa Pico De Gallo Medium Dips & Salsa 0kcal 0Protein 0Fat 3.6Carbs Next Phase Enterprises Pico De Gallo Mild Salsa, Pico De Gallo Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Meijer, Inc. Pico De Gallo Mild Salsa, Pico De Gallo Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Dean's Famous Salsa Pico De Gallo Organic Salsa, Pico De Gallo Dips & Salsa 35kcal 1.8Protein 0Fat 7.0Carbs Harris-Teeter Inc. Pico De Gallo Ready Veggies, Pico De Gallo Dips & Salsa 24kcal 1.2Protein 0Fat 4.7Carbs Nash Finch Company Pico De Gallo Salsa Dips & Salsa 29kcal 1.2Protein 0Fat 5.9Carbs Delhaize America, Inc. Pico De Gallo Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Russ Davis Wholesale Pico De Gallo Salsa, Pico De Gallo Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Italian Rose Company Pico De Gallo Salsa, Pico De Gallo Dips & Salsa —kcal 0Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Pico De Gallo Salsa, Pico De Gallo Dips & Salsa 40kcal 0Protein 0Fat 4Carbs Hannaford Bros. Co. Pico De Gallo Salsa, Pico De Gallo Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Russ Davis Wholesale Pico De Gallo Salsa, Pico De Gallo Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Del Monte Fresh Produce N.A., Inc. Pico De Gallo, Authentic Style Guacamole! Dips & Salsa 140kcal 1.8Protein 12.3Fat 8.8Carbs Next Phase Enterprises Pico De Gallo, Hot Crave Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Keen Mill, Inc. Pico De Gallo, Hot Roasted Chunky Dips & Salsa 115kcal 1.6Protein 0Fat 7.4Carbs Next Phase Enterprises Pico De Gallo, Mild Crave Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Next Phase Enterprises Pico De Gallo, Mild Crave Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs