Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hy-Vee, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 5.4Fat 17.9Carbs Kraft Heinz Foods Company Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Kraft Heinz Foods Company Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Wm. Bolthouse Farms Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Meijer, Inc. Roasted Garlic Medium Salsa, Roasted Garlic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs T. W. GARNER FOOD COMPANY, INC. Roasted Garlic Medium Salsa, Roasted Garlic Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Core Management Company Roasted Garlic Organic Hummus, Roasted Garlic Dips & Salsa 178kcal 7.2Protein 8.3Fat 20Carbs Whole Foods Market, Inc. Roasted Garlic Organic Hummus, Roasted Garlic Dips & Salsa 233kcal 6.7Protein 13.3Fat 20Carbs Blue Moose of Boulder, LLC Roasted Garlic Organic Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Target Stores Roasted Garlic Organic Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Target Stores Roasted Garlic Salsa With Organic Jalapeno & Chipotle Peppers, Onion & Lime Juice, Roasted Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Roasted Garlic Salsa, Roasted Garlic Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wakefern Food Corporation Roasted Garlic Salsa, Roasted Garlic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs La Collina Toscana Inc. Roasted Garlic Salsa, Roasted Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safe Passage, Inc. Roasted Garlic Sauce Dips & Salsa 429kcal 7.1Protein 42.9Fat 7.1Carbs Safeway, Inc. Roasted Garlic Topped Hummus, Roasted Garlic Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs BJ's Wholesale Club / Corporate Brands Roasted Garlic, Chickpeas And Sesame Tahini Hummus, Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Kylito's Salsa Company Roasted Green Chile Salsa, Roasted Green Chile Dips & Salsa 15kcal 3.0Protein 0Fat 3.0Carbs Vaqueros Empresas, Inc. Roasted Green Tex-Mex Salsa, Roasted Green Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Roasted Green Tomato & Hatch Chile Salsa, Roasted Green Tomato & Hatch Chile Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Wegmans Food Markets, Inc. Roasted Habanero Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Roasted Habanero Salsa, Roasted Habanero Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Meijer, Inc. Roasted Hatch Chile Salsa, Roasted Hatch Chile Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Harris-Teeter Inc. Roasted Hatch Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs