Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Good Foods Group, LLC Roasted Garlic Dip, Roasted Garlic Dips & Salsa 226kcal 6.5Protein 19.4Fat 9.7Carbs Yucatan Foods LP Roasted Garlic Guacamole, Roasted Garlic Dips & Salsa 157kcal 3.3Protein 13.3Fat 10Carbs Oasis Mediterranean Cuisine Roasted Garlic Hommus Dips & Salsa 117kcal 3.3Protein 3.3Fat 16.7Carbs Skin Triks, Inc. Roasted Garlic Hummus Dips & Salsa 258kcal 9.7Protein 14.5Fat 19.4Carbs Bi-Lo Inc. Roasted Garlic Hummus Dips & Salsa 300kcal 6.7Protein 23.3Fat 13.3Carbs Falafel King Ent. Roasted Garlic Hummus Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Oregon Harvest Roasted Garlic Hummus Dips & Salsa 287kcal 6.7Protein 11.7Fat 33.3Carbs King Harvest Natural Foods Roasted Garlic Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs ZB Importing Inc. Roasted Garlic Hummus Dip Dips & Salsa 133kcal 6.7Protein 6.7Fat 13.3Carbs Meijer, Inc. Roasted Garlic Hummus Snack Cups, Roasted Garlic Dips & Salsa 193kcal 7.0Protein 10.5Fat 17.5Carbs YAAS! Roasted Garlic Hummus With Herbs De Provence Dips & Salsa 200kcal 6.7Protein 15Fat 13.3Carbs Topco Associates, Inc. Roasted Garlic Hummus With Toppings, Roasted Garlic With Toppings Dips & Salsa 214kcal 7.1Protein 5.4Fat 17.9Carbs Brookshire Grocery Company Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Whole Foods Market, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 233kcal 6.7Protein 16.7Fat 20Carbs Esti Foods LLC Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 346kcal 7.1Protein 32.1Fat 10.7Carbs Big Y Foods, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Schnuck Markets, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Wegmans Food Markets, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 233kcal 10Protein 13.3Fat 20Carbs Wegmans Food Markets, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 228kcal 8.8Protein 14.0Fat 19.3Carbs Wegmans Food Markets, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 233kcal 10Protein 13.3Fat 20Carbs Giant Eagle, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Sam's Club West Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Wegmans Food Markets, Inc. Roasted Garlic Hummus, Roasted Garlic Dips & Salsa 200kcal 6.7Protein 11.7Fat 16.7Carbs